Nutrition
Are You Getting Enough Vitamin B12?
Vitamin B12, also known as cobalamin (because it contains the trace element cobalt), is an incredibly important B vitamin. It is necessary for the production
Category: Nutrition
The Dr Libby Blog
Nutrition
The Truth About Whether Chocolate is Good for You.
There have been books and movies written about it, its abundance rivals coffee… and it seems every second week there is a study released about the benefits of chocolate. There are a number of reasons why chocolate can be beneficial for your health, however not all chocolate is created equal.
Health & Wellbeing
Let Food be Your Cold Medicine
The wisdom “let food be thy medicine” dates back almost 3,000 years, and the importance of this statement is no less important now than it was then. Food has the ability to help support us through these times when common winter illnesses such as colds and flus, sniffles, coughs, chapped skin and the winter blues abound for too many.
Nutrition
Five foods and herbs that promote healthy liver function
The liver is responsible for some of the body’s most important processes that allow us to maintain great health. If there is one organ in
Nutrition
10 nutritional tips to boost your heart health
When it comes to looking after your heart health, there are a number of things you can do from a nutritional point of view. Most definitely
Nutrition
8 ways to increase the nutrient density of your diet
Does it ever cross your mind that you may not be obtaining all of the nutrients you need for outstanding health and energy from your
Nutrition
Nutritional beauty fixes
With the popularity and scope of beauty treatments these days you are able to remedy any ‘beauty’ challenge from the outside in. From hair extensions
Nutrition
5 nutrients you’re probably not getting enough of
Despite living with an abundance of food, many people are actually under-nourished. By this, I mean low or lacking in, or even deficient in some
Nutrition
Feeding Fussy Children
Children who refuse to eat certain things (or in some cases, most things) can cause concern for parents who want to ensure their little ones
Health & Wellbeing
How to support hay fever naturally
For some, spring brings an inner rejoicing—the onset of warmer weather that allows us to pack away our winter woollies and step out into the