Health & Wellbeing
6 quick tips for boosting your Heart Rate Variability
Heart rate variability (HRV) is more than just a health metric; it’s a profound indicator of how well your body can adapt to stress and
Category: Health & Wellbeing
The Dr Libby Blog
Health & Wellbeing
Selfish isn’t a dirty word. Here’s why.
Many of us have learned from a young age that selfishness is something negative. It is important we learn that the needs, wants and desires of others
Health & Wellbeing
How sugar can silently impact your metabolic health
Many people link the term ‘metabolic health’ to their weight, yet this is only a small part of it. Your metabolic health impacts how your
Health & Wellbeing
When your life doesn’t look the way you pictured it
As humans, we have an overarching desire or expectation—consciously or unconsciously—about how our life is supposed to be. For some this is age-related. They might think:
Health & Wellbeing
Where are you getting your nutritional advice?
In a world where anyone can broadcast their advice, distinguishing between helpful guidance and misleading fads can be challenging. While not to diminish the value
Health & Wellbeing
The lesser known factors that contribute to weight gain
When it comes to managing our weight, we often find ourselves circling back to the familiar touchstones of diet and exercise. Yet, beyond these more
Health & Wellbeing
The hidden battle: understanding Chronic Fatigue Syndrome
By Jenny Brooks, Senior Practitioner at The Dr Libby Clinic. In modern life, where the pace rarely slows, the term “exhaustion” has been casually woven
Health & Wellbeing
How to reduce free radical damage
Humans stay alive through a process called respiration, meaning that we breathe in oxygen, and we exhale carbon dioxide. If you could see oxygen in
Health & Wellbeing
What are mitochondria and why on earth would you care?
Our bodies are made up of somewhere between 30 to 50 trillion cells—isn’t that incredible? When you think of health, you may not be thinking
Health & Wellbeing
Soul Food: 12 simple ways to release the stress and welcome the calm
Stress has become a constant companion for many; a pervasive element that often feels inescapable. However, there are simple, delightful ways to release this stress