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Inspiring a new generation of young girls

Attend any school event where there are children aged six, and you see many little girls who could rule the world.

Their posture is upright, their eyes are bright and they have confidence in who they are—whether that is bold and boisterous or quiet and reflective.

The little boys are often a bit random, shirts untucked and less mature. Hilarious and delightful, of course, and I’m generalising, but you get the gist.

Return to this same school six years later, and the difference is palpable. Strength and confidence has grown in many of the boys, while for too many girls, I cannot help but wonder where all of those little leaders have gone.

So why is it, in this day and age, where we know so much and care so much, that this is still happening? Why do little girls feel judged by their appearance and start comparing themselves to others at such a young age? How is it possible that eight-year-olds want to go on a diet? And what can we do to minimise the self-doubt, sadness, harm and suffering for young girls?

I don’t have a clear answer for this but I do know that it’s a challenge we need to face wholeheartedly. In our modern digital world, between magazines, advertising and social media, we are exposed to an enormous amount of images on a daily basis. Even if we don’t pay a huge amount of attention to the images and advertising we scroll past, we’re absorbing a reflection of what popular culture considers ‘beautiful’, whether we realise it or not. The standards of ‘beauty’ these girls are exposed to have changed significantly over the last ten years.

This is true for all of us but, we simply don’t know the extent to which being exposed to flawless images with no real knowledge of whether they have been filtered, air brushed or digitally altered impacts on young girls in particular—who are still developing their identity and sense of self-worth.

Perhaps this is what is driving more young women to seek cosmetic treatments and surgery. Eighteen year olds are getting Botox as a ‘preventative’ measure and, while it’s wonderful that we have these options on hand, I worry about what drives a young woman to feel that she needs to prevent natural and normal changes in her body from such a tender age. I want all women, particularly younger women, to make decisions from a place of loving themselves, rather than a false belief that there is something wrong with them.

When it comes to the long-term effects of these choices, we truly are in the dark. Substances are tested for safety but they’re not tested over a long period of time or to assess how our body might respond if we continue to top up on a regular basis. How are we to know that what is deemed ‘safe’ today won’t be banned in years to come because of the detrimental toxic load or immune system challenges that can arise from having chemicals injected or foreign objects put inside us?

I believe we need to have more conversations about these things with the upcoming generation of women to foster greater awareness. We need to help them nurture a belief in themselves so that they are less vulnerable to the judgements and passing comments of others and the pervading ideals of beauty put forward by popular culture.

I’m full of hope that we can have a positive impact and truly believe we can help our young girls develop a strong sense of self-belief by choosing how we compliment and validate them. Let’s tell them that we trust in them to make excellent decisions, that we believe in them to become whatever they set their hearts to. Let’s tell them they are beautiful but also focus on all the other qualities that we see in them—their kindness, their leadership, their strength.

Are you ensnared in the culture of comparison?

In our modern digital world, between advertising and social media, we are exposed to an enormous amount of images on a daily basis. On social media alone our friends post happy snaps of their family on holiday via Facebook, while Instagram shows us “flawless” people promoting all kinds of products.

Even if we don’t pay a huge amount of attention to the images and advertising we scroll past, we’re absorbing a reflection of what popular culture considers ‘beautiful’, whether we realise it or not.

What we don’t always think about is, it’s the nature of our brain to process all of this sensory information and use it to build our perception. And what tends to happen is we end up with a catalogue of various images that, when assembled, we use to create a sense of ‘normal’. We then compare ourselves against this ‘normal’ and decide whether we fit it. For far too many, this comparison results in them feeling a sense they are lacking in some way, shape or form.

Most people of a certain age bracket are on a social media platform at least daily, if not multiple times a day. Scrolling through our newsfeeds has become a habitual practice, something we do to fill in the space. In recent years, research has linked time spent on certain social media platforms with depressive symptoms.

The reason for this?

Social comparison.

What we need to remember is, when we are comparing our lives to friends’, colleagues’, acquaintances’ – or total strangers’ – social media profiles, we are most often measuring our reality against someone else’s highlight reel.

It’s human nature to put our best foot forward and share only the best snippets of our lives. But unless you’re consciously thinking about this, you can fall into the trap of comparison. We have to remind ourselves that what we’re seeing on social media is only a snippet of someone’s life, not the complete picture or even an accurate depiction.

Additionally, when you see photos of people in print or on a screen, how are you supposed to know which images have been filtered, airbrushed or digitally altered? With photo editing and enhancements, we don’t immediately know what is real and what isn’t in the images we look at.

What happens to our own minds when we constantly see faces and features that are considered ‘beautiful’ or ‘ideal’ without any real knowledge of whether it accurately reflects how they look in real life or whether it is the way they were born?

We compare ourselves to what we see and if we don’t look the same, our mind might tell us that there is something wrong with us and that there are (many) things we need to change. When we fall into the trap of comparison it scratches an itch of not enoughness. If we believe that we don’t measure up, it can be incredibly damaging to our self-worth.

When we hold a belief that we aren’t enough it can drive behaviours that can impact on our health. For some, it ignites a sense of “well, what’s the point? I’m never going to look like that,” and may lead to unresourceful eating. For others it might drive a constant desire to improve themselves—always jumping from diet to diet, covering up their perceived flaws with makeup or turning to cosmetic surgery.

While it’s wonderful that we have all of these choices at hand, I don’t want them to be made from a belief in your own deficiency. You want your decisions to stem from love, not fear. This is important, not just for your precious self, but for future generations to come.

When we are comparing ourselves to others, we aren’t looking within and appreciating ourselves or nourishing our body, mind and soul. So, if you have become caught up in a culture of comparison, spending your time looking at images that make you feel inadequate, bad about yourself, or anything less than the beautiful person that you are, I want you to choose love – to make a conscious decision about what you give your attention to.

Because life is too short and you are too precious not to.

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