Health & Wellbeing
How to support yourself nutritionally when recovering from burnout
Burnout feels like hitting a wall – emotionally, physically and mentally. It’s not just weariness after a long day; it feels like a complete system
The Dr Libby Blog
Health & Wellbeing
Do you really need to supplement?
There are many reasons I am a fan of nutritional supplementation — although not all supplements are created equally. In other words, they don’t all
Health & Wellbeing
Supporting health joints
Looking after your joint health becomes even more of a priority, the longer we spend on the planet. Joints are crucial to our mobility and
Health & Wellbeing
Managing osteo-arthritis naturally
Osteo-arthritis, a condition affecting millions worldwide, manifests as pain and inflammation in the joints. It can often feel like a life sentence of managing symptoms,
Health & Wellbeing
6 ways you’re unknowingly agitating your nervous system
Your nervous system is the silent conductor behind the scenes, orchestrating a complex network of responses that affect your entire being – from your mental
Energy
5 ways to create more space in your day
In our bustling daily lives, finding moments of tranquillity can often feel more like a daydream than a practical possibility. Yet, creating more space in
Health & Wellbeing
Suffering with post-infection fatigue? Here’s how to aid your recovery
Post-infection fatigue can be a debilitating aftermath of an infection, leaving you feeling drained and exhausted long after other symptoms have subsided. This condition can
Health & Wellbeing
The essential neurotransmitters that are made in your gut
It’s often said that the gut is our second brain, and this isn’t just a metaphor. The enteric nervous system, located in our gastrointestinal tract,
Stress
The ‘mother’ gland: Decoding the pituitary and stress
Often referred to as the “mother gland,” the pituitary gland is a tiny yet mighty organ that plays a crucial role in how we respond
Stress
What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress