Health & Wellbeing
Resilience can be life changing. Here’s why and how to cultivate it.
If there was one attribute we could all benefit from cultivating more of, I would have to say it is resilience. Not to be confused
The Dr Libby Blog
Stress
The difference between reacting and responding (and why it matters)
In our fast-paced world, it’s all too common to react impulsively to situations that trigger our emotions. Whether it’s a heated exchange with a colleague,
Health & Wellbeing
How the brain ages
The human brain is a marvel of complexity and capability, orchestrating everything from our physical movements to our innermost thoughts and emotions. As we age,
Health & Wellbeing
Constipated? Why bile is your best friend
Constipation is a common yet often overlooked issue that affects millions of people worldwide. While many focus on fibre intake and hydration to combat this
Stress
How stress sabotages your digestive health
When it comes to poor digestion, irritable bowel syndrome (IBS), or simply a bloated tummy, stress can be a major contributing factor. Understanding this connection
Stress
When did sadness become stress?
In the labyrinth of human emotions, there’s a subtle art to recognising what we truly feel beneath the surface buzz of our daily lives. Our
Health & Wellbeing
6 quick tips for boosting your Heart Rate Variability
Heart rate variability (HRV) is more than just a health metric; it’s a profound indicator of how well your body can adapt to stress and
Health & Wellbeing
Selfish isn’t a dirty word. Here’s why.
Many of us have learned from a young age that selfishness is something negative. It is important we learn that the needs, wants and desires of others
Health & Wellbeing
How sugar can silently impact your metabolic health
Many people link the term ‘metabolic health’ to their weight, yet this is only a small part of it. Your metabolic health impacts how your
Nutrition
Why we get so hooked on sugar
We might know the potential health consequences of excessive sugar consumption—from frustrating digestive system symptoms, hormone imbalances, fat stored in the liver that disrupts all