Health & Wellbeing
When your life doesn’t look the way you pictured it
As humans, we have an overarching desire or expectation—consciously or unconsciously—about how our life is supposed to be. For some this is age-related. They might think:
The Dr Libby Blog
Health & Wellbeing
Where are you getting your nutritional advice?
In a world where anyone can broadcast their advice, distinguishing between helpful guidance and misleading fads can be challenging. While not to diminish the value
Health & Wellbeing
The lesser known factors that contribute to weight gain
When it comes to managing our weight, we often find ourselves circling back to the familiar touchstones of diet and exercise. Yet, beyond these more
Health & Wellbeing
The hidden battle: understanding Chronic Fatigue Syndrome
By Jenny Brooks, Senior Practitioner at The Dr Libby Clinic. In modern life, where the pace rarely slows, the term “exhaustion” has been casually woven
Hormones
The undeniable link between thyroid hormones, energy & metabolic rate
When it comes to the thyroid gland, most people’s understanding is often limited to its influence on weight – an oversimplification of its critical role
Hormones
Rethink that drink: the true impact of alcohol on hormonal health
Have you ever considered whether your alcohol intake may be interfering with your sex hormone balance?
Nutrition
Debunking common nutrition myths
In the realm of food and nutrition, separating fact from fiction can sometimes feel like navigating through a maze. Let’s clear the air around some
Health & Wellbeing
How to reduce free radical damage
Humans stay alive through a process called respiration, meaning that we breathe in oxygen, and we exhale carbon dioxide. If you could see oxygen in
Sleep
7 Sustenance tips for great sleep
As the day winds down, the choices we make at the dinner table can significantly influence the quality of our sleep. Understanding how our evening
Nutrition
Cows and carbon
Recently, an article was published that caught my eye. The title read: “Organic meat production just as bad for climate, study finds”. The analysis estimated