Nutrition
The importance of zinc for men’s health
Sometimes it’s the smallest of things that makes the biggest difference and this couldn’t be more accurate when describing the mineral zinc. This tiny substance
The Dr Libby Blog
Nutrition
Navigating the aisles: a guide to deciphering food labels
Venturing into a supermarket is more than a shopping trip; it’s an encounter with a carefully engineered battlefield of marketing tactics. From the strategic placement
Energy
Nutritional investigations for fatigue
Fatigue—you know the feeling. You drag yourself out of bed despite getting enough hours of sleep, and find yourself relying on caffeine to get you
Health & Wellbeing
What are mitochondria and why on earth would you care?
Our bodies are made up of somewhere between 30 to 50 trillion cells—isn’t that incredible? When you think of health, you may not be thinking
Health & Wellbeing
Soul Food: 12 simple ways to release the stress and welcome the calm
Stress has become a constant companion for many; a pervasive element that often feels inescapable. However, there are simple, delightful ways to release this stress
Health & Wellbeing
Mindfulness can fit into a busy schedule. Here’s how.
Amidst the daily juggle of tasks and responsibilities, the concept of mindfulness might seem a luxury, something reserved for those with the leisure to sit
Health & Wellbeing
5 foods that help to reduce inflammation
Inflammation is a word that gets a lot of airtime these days – and for good reason. While you might think of inflammation as the
Beauty
4 simple skincare swaps to reduce your chemical load
What we put on our skin matters. Our skin isn’t just a protective barrier; it’s a dynamic, living organ that absorbs much of what we
Overcoming Overwhelm
Do you suffer from gifting overwhelm? Here’s how to overcome it.
The season of giving is upon us, and with it comes the joy, excitement – and let’s face it – the (perceived) often overwhelming pressure
Nutrition
5 tips for prioritising your nourishment when eating out
Dining out is one of life’s great pleasures. Whether it’s a cosy café brunch, a business lunch, or a celebratory dinner, eating out is often