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Category: Health & Wellbeing

The Dr Libby Blog

Health & Wellbeing

​How To Breathe Yourself Calm

It is absolutely remarkable that a part of our nervous system – known as the parasympathetic nervous system (PNS) – exists to allow us to

Energy

8 Ways To Reinvigorate Your Life

From time to time you might start to feel fatigued by your life. Maybe you’ve lost any spontaneity and this makes you feel bored, maybe

Health & Wellbeing

5 Food Swaps To Help You Thrive

Increasing the nourishment of your diet can be as simple as making small dietary tweaks. Here are a few ideas to incorporate into your diet

Health & Wellbeing

10 Tips To Improve Your Health Now

As the weather warms up, you may notice your mood naturally starts to lift, you feel more optimistic and more willing to become involved in

Energy

The Post-Lunch Slump

Why Do I Feel So Tired After Eating? Food is designed to energise us, right? Yet why is it that so many people feel a

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