Health & Wellbeing
Walking – The Forgotten Movement
Everywhere you turn these days it appears there is a new exercise trend and while I’m all for finding different ways to keep moving –
Category: Health & Wellbeing
The Dr Libby Blog
Health & Wellbeing
Feeling The Winter Blues? Feel Good Factors To Help You Through To Spring
Feel good foods There are numerous foods linked with enhancing mood, the most famous, of course being chocolate. Dark chocolate in particular is high in
Health & Wellbeing
The Impact Of Alcohol
Most people are aware that alcohol can impact health in a detrimental way when regularly over-consumed. However many people are naive to the extent at
Health & Wellbeing
Global Diets
We can seek refuge from the confusion of nutritional messages in the media by looking to our ancestors’ diets and lifestyles for guidance. People are
Health & Wellbeing
Top Tips To Stay Healthy This Winter
Grow your own vegetables. It can be a wonderfully soul-nourishing activity to grow your own vegetables or at least herbs or greens. Not only will
Health & Wellbeing
See Dr Libby’s TEDx Talk
I’m so excited to share with you that my TEDx talk has now gone live. Being invited to speak at TEDx was a dream that