Category: Health & Wellbeing

Many of us are taught that any ‘negative’ feeling is wrong. We aren’t taught this with actual words, but through observing how other people deal

It’s incredibly frustrating to feel as though you’re working against yourself. That no matter how hard you try, no matter what you learn, you somehow

Some people love a good goal to strive towards and the promise of the achievement itself is enough motivation to keep them going. Yet, not

Many people feel concerned or embarrassed about any sounds coming from their gut, however some sounds—such as a little bit of gurgling—can be completely normal

Caffeine is the most widely consumed stimulant in the world, with roasted coffee beans and tea leaves being the primary source of dietary caffeine. It

Could a solution to slowing the degenerative processes in our body be right beneath our feet? Studies explore Earthing (also known as grounding)—a practice which

Post-menopause is a phase that makes up a significant portion of a woman’s life, yet it doesn’t always get the attention it deserves or requires.

Are you confused about cholesterol? It’s not surprising, given the amount of bad press that it has had over the years. However, cholesterol is the

What is health? Is it simply the absence of illness and disease? An equilibrium between yourself and your environment? I like to think it’s both