Nutrition
Cheesecake with berry coulis
This cheesecake is so close in taste and texture to the traditional kind many people have been fooled… in a good way! The use of
Category: Nutrition
The Dr Libby Blog
Nutrition
Overeating through the holidays? This could be why.
From decadent feasts to endless party platters, festive cocktails and indulgent desserts, it’s no wonder this time of year feels like a never-ending buffet. And
Health & Wellbeing
Key strategies to enhance gut health for a happy belly
When it comes to optimal health, energy and even your mood, there is an often overlooked part of the body that plays a critical role
Health & Wellbeing
How to support yourself nutritionally when recovering from burnout
Burnout feels like hitting a wall – emotionally, physically and mentally. It’s not just weariness after a long day; it feels like a complete system
Health & Wellbeing
How sugar can silently impact your metabolic health
Many people link the term ‘metabolic health’ to their weight, yet this is only a small part of it. Your metabolic health impacts how your
Nutrition
Why we get so hooked on sugar
We might know the potential health consequences of excessive sugar consumption—from frustrating digestive system symptoms, hormone imbalances, fat stored in the liver that disrupts all
Health & Wellbeing
Where are you getting your nutritional advice?
In a world where anyone can broadcast their advice, distinguishing between helpful guidance and misleading fads can be challenging. While not to diminish the value
Nutrition
Debunking common nutrition myths
In the realm of food and nutrition, separating fact from fiction can sometimes feel like navigating through a maze. Let’s clear the air around some
Nutrition
Cows and carbon
Recently, an article was published that caught my eye. The title read: “Organic meat production just as bad for climate, study finds”. The analysis estimated
Nutrition
The importance of zinc for men’s health
Sometimes it’s the smallest of things that makes the biggest difference and this couldn’t be more accurate when describing the mineral zinc. This tiny substance