Food and mood: some ways gut health affect calm and contentment
When we think of our mood, we tend to think of it as being related to our brain. Yet many neurotransmitters are actually made in the gut.
When we think of our mood, we tend to think of it as being related to our brain. Yet many neurotransmitters are actually made in the gut.
Health, vitality and our ability to live from a calm centre is not a black and white concept. These states are created from hundreds if
There’s one small habit you could do every day that takes very little time, costs very little money and yet brings with it so much energy and vitality. Despite this,
Just like the rest of your body, the brain requires nourishment to function at its best. Yet, many people aren’t eating in a way that
A question I am asked regularly is whether or not oats are gluten-free. So, let’s take a look. Gluten is the name given to a
A common reason people often give for not eating whole real foods is because they perceive they’re a lot more expensive than packaged or processed
Did you know that our brain needs food, just like the rest of our body? Our brain needs certain nutrients not only to grow initially
If you’ve noticed you frequently feel hungry, that your metabolism doesn’t seem to be working as well as it once did, or that you rarely
For those of you who are familiar with my work, you’ll know that I am a fan of getting as many nutrients as we can
What is whole real food? As a nutritional biochemist, the importance of choosing mostly whole real foods is a message I’m passionate about sharing, but
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