Category: Nutrition

When it comes to what, when and how much you eat, do you let your body guide you, or do you look to someone or

I’m often asked whether it is really necessary to choose organic produce. Particularly right now, with the cost of living soaring, it is understandable that

Physically, the process of growing a baby exacts a significant toll and this is not discussed enough. It can be physically and emotionally challenging to

When we think of our mood, we tend to think of it as being related to our brain. Yet many neurotransmitters are actually made in the gut.

Health, vitality and our ability to live from a calm centre is not a black and white concept. These states are created from hundreds if

There’s one small habit you could do every day that takes very little time, costs very little money and yet brings with it so much energy and vitality. Despite this,

Just like the rest of your body, the brain requires nourishment to function at its best. Yet, many people aren’t eating in a way that

A question I am asked regularly is whether or not oats are gluten-free. So, let’s take a look.  Gluten is the name given to a

A common reason people often give for not eating whole real foods is because they perceive they’re a lot more expensive than packaged or processed

Did you know that our brain needs food, just like the rest of our body? Our brain needs certain nutrients not only to grow initially