Nutrition
Hungry all the time, rarely satiated, a ‘broken’ metabolism?
If you’ve noticed you frequently feel hungry, that your metabolism doesn’t seem to be working as well as it once did, or that you rarely
Category: Nutrition
The Dr Libby Blog
Nutrition
Digging deep into nutrition
For those of you who are familiar with my work, you’ll know that I am a fan of getting as many nutrients as we can
Nutrition
What is whole real food?
What is whole real food? As a nutritional biochemist, the importance of choosing mostly whole real foods is a message I’m passionate about sharing, but
Health & Wellbeing
Building great bone health
Many of us are aware that as we get older, we need to take even greater care of our bone health to maintain our bone
Health & Wellbeing
How to care for your liver
Of all the extraordinary organs in our bodies, the liver deserves a prize for being such a hard worker. Twenty-four hours a day, seven days
Nutrition
Confused about nuts?
When it comes to eating nuts, you’ve likely heard conflicting viewpoints over the years. Some advice encourages us to avoid nuts due to their high
Nutrition
Talking to kids about food
If you feel a little lost about how to talk to your children about food, you’re not alone. Many parents struggle to get their little
Health & Wellbeing
5 nourishing breakfast ideas to start the day
1. Have a green smoothie I wouldn’t necessarily recommend a liquid breakfast every day, as chewing our food triggers stomach acid production which encourages optimal
Health & Wellbeing
Hunger vs appetite: what’s the difference?
When it comes to managing your food intake, hunger and appetite are two very different things. Hunger is the physical need for food whereas appetite
Health & Wellbeing
Is coconut good for you?
Depending on who you talk to or what you read, coconut products (such as coconut oil) may be touted as a health-promoting superfood or a