Health & Wellbeing
Daily habits to help keep your gut healthy
The health of the gut is central to every aspect of health. It is through our digestive system that we absorb all of the goodness
Category: Nutrition
The Dr Libby Blog
Health & Wellbeing
10 foods that help sugar cravings
Sugar has been a topic of much debate over the past few years. Countless people make great food choices for breakfast and lunch and then
Nutrition
How stress impacts your food choices
I have never believed that weight-loss or weight management is as simple as calories in versus calories out. Our bodies are not inert and what
Nutrition
The most underrated nutritional powerhouse
Cabbage is a member of the prestigious brassica family, albeit an underrated one. The brassica family have many health-promoting properties, namely the compound sulforaphane, which studies
Energy
Feeling tired? Top tips to reignite your energy
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there
Nutrition
5 Easy Ways to Improve Your Nutrition
It’s what you do everyday that impacts your health, not what you do sometimes. When it comes to improving your nutrition, small changes can result
Health & Wellbeing
Glutathione, the silent helper!
Glutathione is one of the most potent antioxidants produced by the human body – yet it’s often not discussed. Glutathione is a very simple molecule that is produced naturally all the time in your body. It is a combination of three simple building blocks the amino acids cysteine, glycine and glutamine.
Health & Wellbeing
Eat with your health in mind
Eat with your health in mind Eating a nourishing diet doesn’t have to be hard. Often people make a commitment to their health and do well for a few days or a couple of weeks, but then revert back to old, and generally, not-so-great habits. When you make a commitment like this, it’s important…
Energy
Iron – Are You Getting Enough?
Iron is a mineral vital to your inner health and outer beauty, particularly your energy and hair, yet iron deficiency is the most common dietary
Health & Wellbeing
How To Stay Healthy When Travelling
How to stay healthy when travelling When it comes to health and wellness many of us have formed habits that we can effortlessly do on