Health & Wellbeing
Cultivating more calm this Christmas
While Christmas can bring so much joy, love, and connection, it’s just as easy to lose sight of the small, simple pleasures that make the
Category: Stress
The Dr Libby Blog
Overcoming Overwhelm
5 strategies to find your inner calm when you’re anxious
Anxiety is like that uninvited guest who shows up when you least expect and overstays its welcome. Sometimes it feels like a flutter in your
Energy
5 ways to create more space in your day
In our bustling daily lives, finding moments of tranquillity can often feel more like a daydream than a practical possibility. Yet, creating more space in
Stress
The ‘mother’ gland: Decoding the pituitary and stress
Often referred to as the “mother gland,” the pituitary gland is a tiny yet mighty organ that plays a crucial role in how we respond
Stress
What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress
Stress
The difference between reacting and responding (and why it matters)
In our fast-paced world, it’s all too common to react impulsively to situations that trigger our emotions. Whether it’s a heated exchange with a colleague,
Stress
How stress sabotages your digestive health
When it comes to poor digestion, irritable bowel syndrome (IBS), or simply a bloated tummy, stress can be a major contributing factor. Understanding this connection
Stress
When did sadness become stress?
In the labyrinth of human emotions, there’s a subtle art to recognising what we truly feel beneath the surface buzz of our daily lives. Our
Health & Wellbeing
Mindfulness can fit into a busy schedule. Here’s how.
Amidst the daily juggle of tasks and responsibilities, the concept of mindfulness might seem a luxury, something reserved for those with the leisure to sit
Overcoming Overwhelm
Do you suffer from gifting overwhelm? Here’s how to overcome it.
The season of giving is upon us, and with it comes the joy, excitement – and let’s face it – the (perceived) often overwhelming pressure