Health & Wellbeing
Being a ‘flexitarian’ when it comes to your health
Have you noticed that every possible way of eating has a name now? More and more people are labelling the way they eat and judging
Category: Weight Loss
The Dr Libby Blog
Health & Wellbeing
3 tips to help you cut the sugar and resolve sugar cravings
Struggling to cut out refined sugars? You know they don’t serve your health, yet many people find it a huge challenge to eat less or
Weight Loss
Not all calories are created equal
How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us
Health & Wellbeing
Global Diets
We can seek refuge from the confusion of nutritional messages in the media by looking to our ancestors’ diets and lifestyles for guidance. People are