Without our health and zest for life, everything feels difficult.
After what feels like a ‘winter’ that has gone on for more than three months, so many people are struggling with sub-par health— whether that’s a dip in their physical and mental sharpness, a heaviness, a lethargy and weariness, feeling a bit ‘meh’ overall—or as though they have such a long laundry list of issues that knowing where to begin feels, impossible.
You might not have a disease, yet you don’t feel well – or enthusiastic – very often.
It’s not normal to experience symptoms like a relentless backache or painful joints, temperamental hormones, elevated cholesterol, recurring illnesses, stubborn body fat, anxiety that echoes through sleepless nights, headaches that plague you, insomnia, an unpredictable thyroid, IBS that flares up with every dietary detour, or fatigue that feels like a never-ending hangover.
Yet, for many people, navigating these challenges has become their daily grind.
Why do we feel so lousy and luck lustre, and what can we do about it?
Bouncing Back Online, hosted by Dr Libby, provides you with an opportunity to get to the heart of your health issues and find ways to regain the fulfilling life you deserve.
IMaking impactful changes in your life doesn’t have to be overwhelming. Small, simple adjustments can yield significant results.
Dr Libby discusses...
- Strategies to stop falling into the 'I'll be happy when...' trap
- The delicate balance between serotonin and melatonin, and methods to maintain equilibrium
- Understanding digestion issues, including IBS, and its impacts on health
- Insights into hormone balance—particularly during perimenopause—and how this influences our wellbeing
- Techniques for more supportive thoughts, aiding in better decision-making
- The critical role of the liver in how you feel
- Recognising signs that an underperforming thyroid might be affecting your health
- Exploring why your immune system might be persistently having a hard time
- Constant fatigue: causes and solutions
- Strategies for a mindset reset, even in the midst of challenges
- Developing mental resilience to better handle life's unexpected twists and turns
- Techniques to pull yourself out of an anxiety spiral
- Identifying if nutrient insufficiencies or deficiencies are impeding your progress towards better health
It’s time to move beyond merely tolerating or battling with the ramifications and symptoms of an ‘endless winter’, and to begin fully embracing and living your life – thriving rather than surviving.
Equip yourself with the essential knowledge and strategies to bounce back to a life of vitality with Bouncing Back Online. You are worth it, and a healthier, happier life is well within your reach.
About Dr Libby
Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, a 13 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.
With a natural ability to break even the most complicated of concepts into layman’s terms, Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body. Driven to help women better understand the complexities of their bodies, Dr Libby has spent the greater part of her career exploring the impact of hormones on overall health and how to correct imbalances.
