Curriculum
Final course intake 2020
Join us for this FINAL course intake for 2020 and embark on a journey of education and inspiration as Dr Libby pours all of her knowledge into helping you take great care of yourself. Enrolments close Sunday 4 October.
Welcome to Weight Loss for Women
- Course Housekeeping Info
- Course Preparation
- Tuning Into You
- Change & What To Expect
Week 1
- Day 1: Welcome & Course Preparation
- Day 2: Digestion
- Day 3: Digestion – part 2
- Day 4: The Power of Real Food
- Day 5: Snacks
- Day 6: Insight
- Day 7: Processed Foods
Week 2
- Day 8: The Calorie Fallacy
- Day 9: Portion Sizes
- Day 10: Red & Green Zones
- Day 10: Bonus: Your Breath
- Day 11: What Do I Want?
- Day 12: Inspiration
- Day 13: Sugar Invasion
- Day 14: Food Choices
Week 3
- Day 15: Stress Hormones
- Day 16: Stages of Stress
- Day 17: Using Food…
- Day 18: Eating Fat
- Day 19: Do or Do Not
- Day 20: Breakfast
- Day 21: Change Begins
Week 4
- Day 22: Detox Time
- Day 23: Detox Insights
- Day 24: Liver Loving Foods
- Day 25: Sex Hormones
- Day 26: Sex Hormones – part 2
- Day 27: Cholesterol Confusion
- Day 28: Women’s Health
- Day 28: Bonus: Tai Chi – part 1
Week 5
- Day 29: Weight Loss Stories
- Day 30: Gut Bacteria
- Day 31: Food Choices
- Day 32: Hydration
- Day 33: Thyroid & Metabolism
- Day 34: Thyroid Symphony
- Day 35: Ask Yourself
Week 6
- Day 36: Stop Keep Start
- Day 37: Meaning Maker
- Day 38: You Have One Body
- Day 39: Recap Red Zone
- Day 39: Bonus: Tai Chi – part 2
- Day 40: Case Study Insights
- Day 41: Ruined Everything
- Day 42: I’ll Be Happy When…
Week 7
- Day 43: Fat Storage Signals
- Day 44: Motivation & Intention
- Day 45: Food Is Not Healthy
- Day 46: The Things You Love
- Day 47: Case Study Insights
- Day 48: Sugar Cravings
- Day 49: Being Alive & Living
Week 8
- Day 50: Power of Movement
- Day 51: If It’s Light, It’s Right
- Day 52: Beliefs & Behaviours
- Day 53: Meanings & Emotions
- Day 54: Green & Red Emotions
- Day 55: Emotional Responsibility
- Day 56: Your Ripple Effect
Week 9
- Day 57: Life Happens
- Day 58: Case Study Insights
- Day 59: When the Inside Works
- Day 60: Become a Flexitarian
- Day 61: Exhausted to Energised
- Day 62: Care About Your Health
- Day 63: Moving Forward
Forums
- Food
- Digestion, elimination, gut
- Stress, adrenals, nervous system
- Sex hormones
- Liver
- Thyroid
- Emotions
- Course housekeeping
- Miscellaneous
Extra Resources & Support
- Love eCards
- eBooks downloads
- Facebook Group
- Ask Dr Libby
- Q&A Recordings