Hi, I'm Dr Libby.
For over 25 years, I’ve been dedicated to helping women take charge of their health and well-being. With a Bachelor’s degree in Dietetics and a PhD in Biochemistry, I’ve developed courses, events, supplements and books — all designed to empower you to reclaim your health and put it back in your hands.
Your symptoms are a signpost.
Challenges with our bodies are rarely just about the body itself — much like struggles with food aren’t ever solely about the food. These are vehicles calling for attention, offering lessons that, once understood, can transform how we relate to our health, our loved ones and ourselves.
By understanding the interplay between the physical mechanisms of your biochemistry and the emotional forces driving your choices, you can unlock insights into what has governed your relationship with your body and what might be driving any challenging symptoms you experience on a day-to-day basis. The solutions are more than just about weight or appearance — they offer a profound opportunity to heal your connection with your body and transform your overall wellbeing.
The innate wisdom of your body.
Our bodies are more than their appearance; they are tools for learning about ourselves and the world around us. What if those nagging symptoms or frustrations with your body were not flaws to be fixed but signals — your body’s way of asking for change?
Your body has an incredible ability to communicate what it needs to thrive, whether it’s through energy levels, digestion, or even skin health. These signs aren’t meant to punish or discourage you; they’re gentle nudges (or sometimes not-so-gentle ones) to look deeper and realign with what truly supports your wellbeing.
When you begin to listen and respond to these cues — nourishing yourself with whole foods, moving in ways that feel good and tending to your emotional health — you unlock the ability to work with your body rather than against it. This partnership allows you to move closer to balance, vitality and the vibrant health that’s been waiting for you all along.
Your body doesn’t want perfection; it wants care, attention and the chance to do what it was designed to do — help you feel your best and support you in living a life that lights you up.
I'll help you understand the unique interplay of these three key pillars of your health.
Nutrition
The foundation of your physical wellbeing. What you eat provides the building blocks for energy, vitality and cellular repair. Dr Libby simplifies how to nourish your body with real, nutrient-dense foods to fuel optimal health and longevity in our modern world.
Biochemistry
The science of how your body functions. Your body is a complex web of chemical reactions, hormones and processes. Dr Libby helps you understand how your body works and what it needs to operate at its best, offering insights into metabolic health, detoxification and hormonal balance.
Emotions
The science of how your body functions. Your body is a complex web of chemical reactions, hormones and processes. Dr Libby helps you understand how your body works and what it needs to operate at its best, offering insights into metabolic health, detoxification and hormonal balance.