Dr Libby’s Winter Warming Lamb Shanks
Ingredients: 3-4 lamb shanks 1 tablespoon olive oil 2 onions, chopped 3 cloves garlic, crushed 150g mushrooms, sliced 1 carrot, cut however you like 1 medium sweet potato, peeled and...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Coconut Steak Saladwith Roasted Sweet Potato,Coriander Pesto & Lentils
Serves: 4 · Preparation time: 20 minutes · Cooking time: 45 minutes You'll need 8 small orange sweet potatoes ½ cup puy-style or green lentils 300g rump steak Freshly ground...
Iron stores not climbing quickly? This could be why.
Something I see again and again, both in practice and in the questions that come through to our team, is people receiving their iron results and not knowing what to...
What I stop doing every winter
By the time July approaches (in the southern hemisphere), I notice many women become frustrated with themselves. They tell me they're lacking motivation, they haven't exercised as much as they wanted to or their energy isn't where they'd like it...
The exhaustion so many women feel isn’t imagined
The human nervous system was never designed for relentless stimulation without recovery. When the brain perceives ongoing demand, the body adapts by increasing stress hormones like cortisol and adrenaline to...
Carrot Cake Bliss Balls
Makes: 16 | Preparation time: 15 minutes, plus 30 minutes chilling | Prep ahead: Grate carrot, Chop dates Ingredients 1 cup (180 g) grated carrot (from 1 large carrot) 1...
Adzuki Bean, Ginger & Pumpkin Stew
Serves: 4 | Preparation time: 10 minutes, plus overnight soaking | Cooking time: 1 hour 15 minutes | Prep ahead: Soak beans, Roast pumpkin Ingredients 1 cup (220 g) dried...
Creamy Buckwheat & Almond Porridge
Serves: 4 | Preparation time: 15 minutes, plus overnight soaking | Prep ahead: Soak buckwheat and almonds Ingredients 1 cup (200 g) buckwheat 1 cup (160 g) raw almonds 2...
Why you feel different as the seasons change
As the daylight hours begin to shorten, something subtle yet powerful starts to shift within. It’s not just that the mornings feel darker or the evenings arrive earlier. Your biology is responding...
Why chasing ‘quick fixes’ keeps you stuck
In today’s world, it’s easy to be drawn to solutions that feel simple and immediate. We’re surrounded by messages that suggest better health is just one change away. And in...
5 reasons pumpkin seeds are one of the best sources of magnesium
When we talk about magnesium, the conversation often becomes about dose. But as a nutritional biochemist, I have always found that source matters just as much. Pumpkin seeds are one...
Calming Lemon Balls
These lemon balls bring that soothing, supportive combination of lemon and honey into a simple, nourishing snack – soft, citrusy and lightly sweet, with ingredients chosen to do more than...
Silky Chocolate Truffles
Makes 20-30 balls | 20 minutes Ingredients 1½ cups sunflower seeds soaked overnight in 2 cups of water, then rinsed thoroughly and drained 3 tablespoons maple syrup ⅓ cup honey...
The link between magnesium and pain
Pain is not just a sensation. It is a signalling process. It begins with tissue irritation or injury, but the experience of pain is shaped by the nervous system, inflammation,...
The overlooked mineral in inner ear resilience
When we think about hearing loss, we tend to think about ageing or noise exposure. We rarely think about minerals. But the inner ear is not passive tissue. It is...
The foundational role of magnesium in neurological health
The nervous system is exquisitely sensitive – it needs to be. It responds to light, sound, temperature, memory, threat (perceived and real), touch, breathing patterns, blood sugar shifts and hormones...