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Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
Have you ever felt like something’s just… off? You’re nourishing yourself, moving your body, staying hydrated, even working on getting more sleep – but your energy still flatlines by mid-afternoon...
Iron is essential for the production of neurotransmitters like dopamine (which supports motivation and focus), serotonin (which contributes to contentment) and GABA (your brain’s natural calming agent). When iron...
Have you ever wondered why certain situations trigger stress in you but not in others? Why being late, declining an invitation, or even asking for help can feel so overwhelming...
When I talk to people about stress, there are those who tell me outright they are stressed and those who tell me that they’re not. For those who say they’re...
One of the things people ask me most frequently is: how can I get more energy? There are so many different reasons why we might be feeling tired, and regardless of...
This delicious crunchy muesli uses very little sweetener and is a nutrient-dense alternative to many packaged breakfast options on the shelves. The combination of seeds gives it a wonderful mineral...
Dates, almonds and blueberries are one of nature’s most delicious combinations and this great tasting shake incorporates both of them to produce a nutrient-rich breakfast or mid-afternoon snack.
Researchers have found that just a handful of mushrooms have approximately 12 times more of the powerful antioxidant L-Ergothioneine than wheatgerm, previously thought to be the best source. Antioxidants slow...
I’m a big fan of deconstructed bowls, mainly because they save time! Here you get all the flavours and nutritional benefits of sushi without the fuss of rolling it. The...
This frittata is good at any time of the day... as a breakfast, lunch or after school snack, served hot or cold. It will increase your vegetable consumption and provide...
This fudge is deliciously rich and decadent. The sweet potato contains beneficial amounts of beta-carotene, as well as a range of minerals, supporting great eye health and assisting with blood...
This refreshing Tropical Cheesecake will leave you gloriously nourished. The fruit in this cheesecake is packed with antioxidants, vitamins and minerals all necessary to support a healthy immune system. Children...
This is a wonderfully versatile spread to have ready to go in the fridge. Chocolate cravings needn’t be satisfied with processed confectionary when you have a dairy and refined sugar-free,...
Chocolate and coconut are a match made in flavour heaven. Containing no refined sugar, this dairy-free slice makes a wonderful afternoon snack due to the satiating effects of the coconut...
These fritters could be called “vision fritters” as they contain two good sources of beta-carotene, which the body converts into Vitamin A, vital for eye health. Great for school lunch...
Vanilla Crackle is a favourite with children and makes a good lunch box snack. It’s great for adult’s lunchboxes too! Buckwheat is a mineral rich, naturally gluten free seed; it contains concentrated amounts...