The stories we tell ourselves (and how to change them)
Have you ever stopped to notice the quiet narratives running through your mind? The ones you utilise to explain your experiences, your relationships, your worth and your place in the...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
7 quick nervous system wins for greater calm
In a world that often feels as though it demands more of us than we feel we can give, our nervous system can take a hit. How we feel about...
Cheesecake with berry coulis
This cheesecake is so close in taste and texture to the traditional kind many people have been fooled… in a good way! The use of nutritional yeast achieves the traditional...
Zero alcohol drinks: Are they good alternatives?
Zero-alcohol drinks are having a moment. As more people seek healthier lifestyles or experiment with alcohol-free periods (think Dry July, Octsober or other mindful drinking trends), the demand for zero-alcohol...
Overeating through the holidays? This could be why.
From decadent feasts to endless party platters, festive cocktails and indulgent desserts, it’s no wonder this time of year feels like a never-ending buffet. And while all of this can...
Cultivating more calm this Christmas
While Christmas can bring so much joy, love, and connection, it’s just as easy to lose sight of the small, simple pleasures that make the season special. Instead of savouring...
Key strategies to enhance gut health for a happy belly
When it comes to optimal health, energy and even your mood, there is an often overlooked part of the body that plays a critical role – the gut. Although it...
5 reasons your sinuses might be perpetually blocked
If you’re dealing with the constant annoyance of a blocked nose, you’re probably familiar with its many downsides. A congested nose doesn’t just impact your ability to breathe freely –...
The impact of plastics on your endocrine system
In the modern world, plastics are ubiquitous, perhaps making life convenient but carrying hidden – and not so hidden – costs. One of these is the impact of plastics on...
Seven signs your liver is overwhelmed
For many of us, our liver health isn’t something we think about daily – unless something goes wrong. Yet, subtle signs can hint that your liver may be calling out...
What to look for in supplements
It’s vital to understand that nothing in the entire world can replace a highly nutritious way of eating. Supplements are designed to supplement – not replace – a nourishing diet. But it...
5 strategies to find your inner calm when you’re anxious
Anxiety is like that uninvited guest who shows up when you least expect and overstays its welcome. Sometimes it feels like a flutter in your chest, other times like a...
How to support yourself nutritionally when recovering from burnout
Burnout feels like hitting a wall – emotionally, physically and mentally. It’s not just weariness after a long day; it feels like a complete system shutdown after a prolonged presence...
Do you really need to supplement?
There are many reasons I am a fan of nutritional supplementation — although not all supplements are created equally. In other words, they don’t all impact the body in the...
Supporting healthy joints
Looking after your joint health becomes even more of a priority, the longer we spend on the planet. Joints are crucial to our mobility and if they start to become...
Managing osteo-arthritis naturally
Osteo-arthritis, a condition affecting millions worldwide, manifests as pain and inflammation in the joints. It can often feel like a life sentence of managing symptoms, but it doesn’t have to...