







Exhausted to Energized
Why are you always so tired?
In Exhausted to Energised, Dr Libby unpacks the intricate causes of energy depletion and reveals how to reclaim your vitality using her unique three-pillar approach. By exploring the biochemical, nutritional and emotional factors that influence energy, this book offers clear insights into why you feel drained and practical solutions to help you turn it around.
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Exhausted to Energized
Feeling tired is often blamed on work, family or relationships, but many unseen factors may silently drain your energy. Sitting for long periods, unresolved thoughts looping in your mind, or even well-intentioned food choices can leave you feeling depleted.
In Exhausted to Energised, Dr Libby explores why brain chemicals, poor sleep and unrealistic expectations chip away at vitality, while uncovering practical ways to reclaim your energy. Learn how to navigate draining interactions, optimise movement and determine whether coffee helps or hinders your energy.
Dr Libby also sheds light on how allergies, posture and blood oxygen levels impact daily energy and how vitality can be cultivated at any age. This book is your guide to understanding where your energy goes and how to reclaim it, empowering you to thrive.
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Love it, I’m half way through
very good book for my daughter, has helped her big time
I have all of her books. I love her biochemical way of explaining everything but easy to understand. The Best inversion for your Health