Exhausted to Energized

Feeling tired is often blamed on work, family or relationships, but many unseen factors may silently drain your energy. Sitting for long periods, unresolved thoughts looping in your mind, or even well-intentioned food choices can leave you feeling depleted.

In Exhausted to Energised, Dr Libby explores why brain chemicals, poor sleep and unrealistic expectations chip away at vitality, while uncovering practical ways to reclaim your energy. Learn how to navigate draining interactions, optimise movement and determine whether coffee helps or hinders your energy.

Dr Libby also sheds light on how allergies, posture and blood oxygen levels impact daily energy and how vitality can be cultivated at any age. This book is your guide to understanding where your energy goes and how to reclaim it, empowering you to thrive.