How stress impacts your food choices
I have never believed that weight-loss or weight management is as simple as calories in versus calories out. Our bodies are not inert and what contributes to how we nourish...
Featured post
What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
Emotions
How Meditation Can Help You Thrive In Today’s Busy World
In today’s world of deadlines, demands and a general desperation to create more time in our days, in order to get more done, it can be very easy to believe...
How To Breathe Yourself Calm
It is absolutely remarkable that a part of our nervous system – known as the parasympathetic nervous system (PNS) – exists to allow us to feel calm and peaceful. Along...
Feeling The Winter Blues? Feel Good Factors To Help You Through To Spring
Feel good foods There are numerous foods linked with enhancing mood, the most famous, of course being chocolate. Dark chocolate in particular is high in the amino acid tryptophan. Tryptophan...
The Science and Impact of Rushing
Rushing Woman’s Syndrome is the name of the second book I wrote in 2011. The book initially evolved out of my observation of a shift in women’s health and behaviour...
See Dr Libby's TEDx Talk
I’m so excited to share with you that my TEDx talk has now gone live. Being invited to speak at TEDx was a dream that I was privileged to turn...