Are you a bottler or a blurter?
Do you ever struggle to know when to speak up and when to stay quiet? It’s a balance that many people find tricky to navigate. For some, there will be...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Amp up your self-love
If your body stayed exactly the way it is now, would you be happy? When we consider our level of self-love, this is a good question to ponder. For many,...
The Art of Saying No
Do you have trouble flexing your “no” muscle? While it’s certainly not true for everyone, if you’re a people pleaser by nature, chances are you will find it hard to...
What's your vice?
When you’ve had a rough day, what’s the thing you fall back on to make yourself feel better? Is it talking it out with your partner or a friend?
The Gut-Brain Connection
We’ve all heard the term ‘go with your gut’ when it comes to decision-making. But is there really such a thing as gut feelings? And just how connected is our...
Do you ever get 'hangry'?
Do you have moments when you get so ravenous you can’t think straight? When hunger takes over your body and you need to eat immediately or you feel you’re at...
How deepening your compassion can make you feel healthier
Treat others how you’d like to be treated – I’m sure many of us would lose count of how many times we were reminded of this as children. Yet many...
11 ways to be kinder to yourself
In the heart of winter many people say that they feel out of sorts. People are generally drawn to comfort foods and tend to move less. They experience more difficulty...
What are your habits when you feel like you want something?
What are your habits when you feel like you want something? Do you go to the fridge or the pantry and stare blankly in at the contents waiting for inspiration?...
Do you feed your feelings?
Every day I meet people who eat too much. They know they do but they can’t seem to stop. Sometimes it is nutritious food, more often it’s not. Whatever the...
How stress impacts your food choices
I have never believed that weight-loss or weight management is as simple as calories in versus calories out. Our bodies are not inert and what contributes to how we nourish...
Nourishing Rituals
Our daily habits powerfully impact your quality of life. You may not do things consciously but if you pause you will see they are there. If you don’t have any...
How Meditation Can Help You Thrive In Today’s Busy World
In today’s world of deadlines, demands and a general desperation to create more time in our days, in order to get more done, it can be very easy to believe...
How To Breathe Yourself Calm
It is absolutely remarkable that a part of our nervous system – known as the parasympathetic nervous system (PNS) – exists to allow us to feel calm and peaceful. Along...
Is Compassion The Missing Ingredient In Optimal Health?
Treat others how you’d like to be treated – I’m sure many of us would lose count of how many times we were reminded of this as children. Yet many...
3 tips to help you cut the sugar and resolve sugar cravings
Struggling to cut out refined sugars? You know they don’t serve your health, yet many people find it a huge challenge to eat less or omit unhealthy sugars. Here are...