The Science and Impact of Rushing
When I wrote Rushing Woman’s Syndrome in 2011, it was born from a growing concern I couldn’t ignore. After more than 16 years in clinical practice, I had started to...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Teen girls, tired all the time? It could be iron.
Fatigue, brain fog, anxious feelings, heavy periods, pale skin, hair loss. For too many teenage girls, these symptoms are chalked up to hormones, stress or just “growing up”. But a...
Low mood, anxious? Low iron could be part of the picture.
Iron is essential for the production of neurotransmitters like dopamine (which supports motivation and focus), serotonin (which contributes to contentment) and GABA (your brain’s natural calming agent). When iron...
The stress of staying true to our constructed identity
Have you ever wondered why certain situations trigger stress in you but not in others? Why being late, declining an invitation, or even asking for help can feel so overwhelming...
The emotions we can cultivate to help us de-stress
Stress is an all-too-common companion in modern life. And while we often think of stress management as something that requires big life changes — moving to a quieter town, leaving...
The Art of Slowing Down
In a world that glorifies busyness and rewards productivity, the concept of slowing down can feel counterintuitive – perhaps even indulgent. We’re surrounded by messages to hustle harder, do more,...
The stories we tell ourselves (and how to change them)
Have you ever stopped to notice the quiet narratives running through your mind? The ones you utilise to explain your experiences, your relationships, your worth and your place in the...
7 quick nervous system wins for greater calm
In a world that often feels as though it demands more of us than we feel we can give, our nervous system can take a hit. How we feel about...
Overeating through the holidays? This could be why.
From decadent feasts to endless party platters, festive cocktails and indulgent desserts, it’s no wonder this time of year feels like a never-ending buffet. And while all of this can...
Cultivating more calm this Christmas
While Christmas can bring so much joy, love, and connection, it’s just as easy to lose sight of the small, simple pleasures that make the season special. Instead of savouring...
5 strategies to find your inner calm when you’re anxious
Anxiety is like that uninvited guest who shows up when you least expect and overstays its welcome. Sometimes it feels like a flutter in your chest, other times like a...
The essential neurotransmitters that are made in your gut
It’s often said that the gut is our second brain, and this isn’t just a metaphor. The enteric nervous system, located in our gastrointestinal tract, is a complex system of...
The ‘mother’ gland: Decoding the pituitary and stress
Often referred to as the “mother gland,” the pituitary gland is a tiny yet mighty organ that plays a crucial role in how we respond to stress – both physically...
What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
Resilience can be life changing. Here’s why and how to cultivate it.
If there was one attribute we could all benefit from cultivating more of, I would have to say it is resilience. Not to be confused with endurance, resilience is our...
The difference between reacting and responding (and why it matters)
In our fast-paced world, it’s all too common to react impulsively to situations that trigger our emotions. Whether it’s a heated exchange with a colleague, a frustrating traffic jam, or...