4 ways to kick your perfectionism streak
Have you ever felt the desire or need to be perfect, either in some area of your life or across all of it? Maybe you want your appearance to look...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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3 ways to give your nervous system a holiday
Even before the past two years unfolded, many people will have identified with being stressed on a regular basis. And the uncertainty of the recent past has only added more...
Energy myths busted
There are many nutritional, biochemical and emotional processes that contribute to whether or not we feel energised and full of vitality throughout the day. But when it comes to explaining...
Could you be iron deficient?
If you’re a woman in her menstruation years, there’s a chance you may be iron deficient. As one of the most common nutrient deficiencies worldwide, monthly menstruation makes women in...
Are you experiencing thyroid troubles?
The thyroid is a butterfly-shaped gland that sits in your throat area. It makes hormones that play an enormous role in your metabolic rate as well as temperature regulation.Too often,...
The Side-Effects of Fast Living
There are some periods in our life that are unavoidably busy. We might have multiple deadlines, an influx of unavoidable commitments or it's school holidays and we're trying to juggle between kids...
Signs your adrenals need support
Ever wake up feeling like you’ve been hit by a truck? It could be that your adrenal glands are struggling to keep up with what you’re asking of them. Only...
Are your sleep habits sabotaging your energy?
12.00am, 2am, 2.15am, 3.00am – do these times look familiar? When was the last time you actually slept through the night? Or better still when was the last time you...
Are You Getting Enough Vitamin B12?
Vitamin B12, also known as cobalamin (because it contains the trace element cobalt), is an incredibly important B vitamin. It is necessary for the production of red blood cells and...
Feeling tired? Top tips to reignite your energy
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there is often one thing that...
Iron – Are You Getting Enough?
Iron is a mineral vital to your inner health and outer beauty, particularly your energy and hair, yet iron deficiency is the most common dietary deficiency in the world. It...
The Post-Lunch Slump
Why Do I Feel So Tired After Eating? Food is designed to energise us, right? Yet why is it that so many people feel a post-lunch slump? How often have...
Energising Factors
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there is often one thing that...