The Art of Slowing Down
In a world that glorifies busyness and rewards productivity, the concept of slowing down can feel counterintuitive – perhaps even indulgent. We’re surrounded by messages to hustle harder, do more,...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
Energy
How to support yourself nutritionally when recovering from burnout
Burnout feels like hitting a wall – emotionally, physically and mentally. It’s not just weariness after a long day; it feels like a complete system shutdown after a prolonged presence...
The hidden battle: understanding Chronic Fatigue Syndrome
By Jenny Brooks, Senior Practitioner at The Dr Libby Clinic. In modern life, where the pace rarely slows, the term “exhaustion” has been casually woven into our daily lexicon. Yet,...
The undeniable link between thyroid hormones, energy & metabolic rate
When it comes to the thyroid gland, most people’s understanding is often limited to its influence on weight – an oversimplification of its critical role in our wellbeing. This small,...
Nutritional investigations for fatigue
Fatigue—you know the feeling. You drag yourself out of bed despite getting enough hours of sleep, and find yourself relying on caffeine to get you through the day. No matter...
What are mitochondria and why on earth would you care?
Our bodies are made up of somewhere between 30 to 50 trillion cells—isn’t that incredible? When you think of health, you may not be thinking about cells, yet we are...
7 reasons you are tired all the time
Each of us comes into this world endowed with a fundamental ‘energy’. This energy operates as a kind of bank account and supplies us with the power to function, grow,...
How the average modern life impacts on your adrenal glands
When it comes to energy, vitality and many other aspects of your health, your adrenal glands pack a hefty punch. Only the size of a walnut, these two mighty glands...
4 ways to kick your perfectionism streak
Have you ever felt the desire or need to be perfect, either in some area of your life or across all of it? Maybe you want your appearance to look...
3 ways to give your nervous system a holiday
Even before the past two years unfolded, many people will have identified with being stressed on a regular basis. And the uncertainty of the recent past has only added more...
Energy myths busted
There are many nutritional, biochemical and emotional processes that contribute to whether or not we feel energised and full of vitality throughout the day. But when it comes to explaining...
Could you be iron deficient?
If you’re a woman in her menstruation years, there’s a chance you may be iron deficient. As one of the most common nutrient deficiencies worldwide, monthly menstruation makes women in...
Are you experiencing thyroid troubles?
The thyroid is a butterfly-shaped gland that sits in your throat area. It makes hormones that play an enormous role in your metabolic rate as well as temperature regulation.Too often,...
Signs your adrenals need support
Ever wake up feeling like you’ve been hit by a truck? It could be that your adrenal glands are struggling to keep up with what you’re asking of them. Only...
Are You Getting Enough Vitamin B12?
Vitamin B12, also known as cobalamin (because it contains the trace element cobalt), is an incredibly important B vitamin. It is necessary for the production of red blood cells and...
Feeling tired? Top tips to reignite your energy
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there is often one thing that...