How Meditation Can Help You Thrive In Today’s Busy World
In today’s world of deadlines, demands and a general desperation to create more time in our days, in order to get more done, it can be very easy to believe...
Featured post
What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
Health & Wellbeing
How To Stay Healthy When Travelling
How to stay healthy when travelling When it comes to health and wellness many of us have formed habits that we can effortlessly do on a daily basis, particularly in...
Are You Getting Enough Selenium?
Selenium is an incredibly important trace element that is essential to our wellbeing. The body needs it in small amounts for a number of functions including to help regulate thyroid...
How To Breathe Yourself Calm
It is absolutely remarkable that a part of our nervous system – known as the parasympathetic nervous system (PNS) – exists to allow us to feel calm and peaceful. Along...
8 Ways To Reinvigorate Your Life
From time to time you might start to feel fatigued by your life. Maybe you’ve lost any spontaneity and this makes you feel bored, maybe you’re not fulfilled by your...
Being a 'flexitarian' when it comes to your health
Have you noticed that every possible way of eating has a name now? More and more people are labelling the way they eat and judging others that have a different...
Is Compassion The Missing Ingredient In Optimal Health?
Treat others how you’d like to be treated – I’m sure many of us would lose count of how many times we were reminded of this as children. Yet many...
10 Tips To Improve Your Health Now
As the weather warms up, you may notice your mood naturally starts to lift, you feel more optimistic and more willing to become involved in activities. The summer months provide...
Walking – The Forgotten Movement
Everywhere you turn these days it appears there is a new exercise trend and while I’m all for finding different ways to keep moving – there is one way to...
The Impact Of Alcohol
Most people are aware that alcohol can impact health in a detrimental way when regularly over-consumed. However many people are naive to the extent at which this can occur. Dry...
Top Tips To Stay Healthy This Winter
1. Grow your own vegetables. It can be a wonderfully soul-nourishing activity to grow your own vegetables or at least herbs or greens. Not only will you have the satisfaction...
The Science and Impact of Rushing
Rushing Woman’s Syndrome is the name of the second book I wrote in 2011. The book initially evolved out of my observation of a shift in women’s health and behaviour...
See Dr Libby's TEDx Talk
I’m so excited to share with you that my TEDx talk has now gone live. Being invited to speak at TEDx was a dream that I was privileged to turn...