Get to the heart of why you rush
Overcoming Rushing Woman's Syndrome
A 30-day online course designed to help you truly reduce stress — and its negative effects on your health — while empowering you to live a full, vibrant and thriving life.
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This course will guide you in three ways
Overcoming Rushing Woman's Syndrome
What you'll learn
Your coach, Dr Libby
Dr Libby Weaver (PhD) holds a Bachelor of Health Science in Nutrition and Dietetics with Honours and a PhD in Biochemistry from the University of Newcastle, Australia. With over 20 years of clinical practice, she has supported individuals from all walks of life in reclaiming their energy, vitality and overall wellbeing.
Dr Libby’s unique and transformative approach to health explores the biochemical, nutritional and emotional factors influencing the way your body behaves. By understanding these interconnected layers, she empowers you to address the root causes of your health challenges, not just the symptoms.
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I loved everything about it. It is so clear and easy to understand. It helped me realise I am in stage 3 and have been there for 3 years now.
This course helped me realise what really works for me in combination with implementing more wholesome habits. Love the philosophy and compassion behind Dr Libby's teachings.
This course provides clarity, and understanding across a multi-level approach to the chaos we as women have come to believe is status quo. You will come away with practical tools to unpack and understand what’s happening to our bodies, and hormones from a biological, physical, psychological, and emotional perspective. I loved this course; it became my morning ritual and I wish it continued for another 2 months.
This is a must-do course! It relates to most women and contains many, many light bulb moments. I’ve done most of your other courses and read your books, and I loved that this was new material to help me learn more about myself.
I loved the pace of the course. There was enough information for every single day, but videos/reading did not take too long to go through, which was great as I am always very stretched for time. But it didn't feel like another big job in my to-do list. Every day I discovered new information to think through and implement into my day.
Really loved my rushing woman's syndrome course. Dr Libby is a wonderful facilitator and I trust her holistic approach so much. Thank you!
I loved the actual course content. It was extremely practical, and I found it very relatable and easy to apply to my life. It’s been life-changing. Dr Libby is really good at explaining things in a way that is easy to understand. I would definitely recommend.
If you want to stop the feeling of rushing all the time, please do this course! There are so many practical, easy-to-implement steps to reduce the rushing and start enjoying your life so much more.
This course showed me hope for taking control over the daily stress - learning more about different levels and aspects of this helps to realise that there are factors to the overall feeling of stress that I can actually focus on improving. Many little tips to learn which have helped me hugely within the course. Thank you.
Thank you Dr Libby for giving me tips and tricks to manage my life. I have been so much more settled.
Every woman needs to do this course and learn from Dr Libby about Rushing Woman’s Syndrome. It’s a very easy course to do, it won’t add to your busy day, and it will make you consider and prioritize your well-being tremendously.
The learning is invaluable, and I can see how my awareness about my body and mind and nutritional habits have evolved naturally - also thanks to Dr Libby's teachings.
Loved the daily guidance and check-ins. The information was so informative, real, and easily relatable.
Dr Libby, you are so warm and comforting when you speak, and I feel safe when listening to you. I loved all your ideas and have experienced great benefits from putting them into practice.
The most valuable thing was learning about the interaction of stress and hormones - I started this course being very burnt out, and throughout the course I have learnt that I’ve probably been estrogen dominant with low progesterone my whole life. Now I’m able to address that and have a clear path ahead.
This has been a great course. I have learnt so much from it. I feel as though I'm a better parent and partner from what I have learnt. Thank you Dr Libby.
I finally understand why I take on more things when I know we don't have time to.
Frequently Asked Questions
Who is the course suitable for?
This course is suitable for anyone who wants to stop living (or live less often) from a place of pressure, urgency and constant rushing. It’s for those who feel like people pleasing runs too much of their life and for those who have moments where they wonder when it will be their turn. In this course, Dr Libby applies her three pillar approach – the biochemical, nutritional and emotional, and we explore Rushing Woman’s Syndrome through these lenses. We look at what happens to your body—and the signs and symptoms it can offer you—when you’re constantly ‘rushing’ as well as the beliefs and mindset that creates it. And just as importantly, the course offers you practical strategies to literally retire from the rush, while still leading a full and meaningful life you love.
How do I login/access the course?
You will be automatically logged in after enrolling. If you are logged out you can sign in here: https://course.drlibby.com/sign_in
How does the course work?
Once the course begins, you'll receive an email from Dr Libby each day throughout the 30-day program to help keep you inspired to continue your journey to overcoming Rushing Woman's Syndrome. There are three videos per week, along with supporting resources, audios, PLUS three bonus videos. Logging in daily is encouraged, however we understand everyone's schedule is different, therefore, the videos are pre-recorded for you to watch as you please over the 30 days.
Can I access the course on my phone/mobile/iPad?
Once you sign up for the course, you’ll be able to access the content on up to three devices. For example, your phone, laptop and tablet.
Can I gift this course to a friend or family member?
Of course, you can! This course would make a lovely gift. Just make sure you enter their email address on sign up.
Is there anything else I need to buy, or do once I enrol into the course?
Once you’ve signed up, there’s nothing else you need to do. The only thing you might like to purchase is a journal to track your learnings and reflections as Dr Libby prompts you with numerous reflective questions during the course.
Is there a set diet for this course?
If you are familiar with Dr Libby’s work, you will know nutrition is one of three key pillars when it comes to health (along with emotional and biochemical). While some dietary suggestions and options will be offered throughout the course, there is no set meal plan or diet. The philosophy behind this course is to bring you back to trusting yourself and what your own body needs through consuming nutrient-rich whole foods. A small selection of recipes is provided to help guide and inspire you.
What time commitment am I to I anticipate this course will take each day?
You will receive three videos per week, with most of the videos sitting around the 15-minute mark, though some are longer, and some are shorter. There will also be some journal prompts in your daily emails. If you wanted to keep pace with the content, we estimate between 5-30 minutes a day.
How long will I have access to the course for?
The course runs for 30 days and you will have access for a total of 60 days (an additional 30 days after the course has ended) to ensure you have plenty of time to complete the modules if you happen to get behind.
Who do I contact if I have any questions about the course?
If you have any technical difficulties, either around sign up or throughout the course, you can reach out to support@drlibby.com for assistance.
Can I do this course if I live outside of Australia and New Zealand?
You sure can! The content is available worldwide.