Fix Iron First
On presale now, shipping late May.
You don’t have to accept feeling flat, foggy, anxious or exhausted as your “new normal”.
When iron levels are low, everything feels harder. Your energy fades. Your mood shifts. Your resilience diminishes. And your body simply cannot function at its best – because so many of its vital processes depend on robust iron stores. Yet too often, the true impact of low iron is missed or misunderstood.
Many people know – or suspect — that their iron is low, but they don’t realise how deeply it could be affecting them. Some have tried to correct it, only to find themselves back where they started. Others haven’t truly addressed it yet, thinking it couldn’t possibly be behind how lousy they feel.
What’s not recognised often enough is that low iron doesn’t just make you tired. It can alter your brain chemistry, slow your metabolism, impact your thyroid, disturb your sleep and lower your emotional resilience. It affects how you think, how you feel, how you show up in the world – every single day.
Fix Iron First is a call to change that.
This book is for anyone who has ever felt persistently tired, anxious, low in mood, or disconnected from their spark – and not known why. It’s for parents watching a child struggle with energy or concentration. It’s for women navigating the rhythms of their menstrual cycle or the shifts of perimenopause. It’s for anyone who feels like they’re “doing everything right” but still doesn’t feel like themselves – or who has tried, unsuccessfully, to restore their iron levels and is still searching for answers.
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Through years of clinical experience and research, Dr Libby has seen firsthand how restoring iron levels – gently, effectively and sustainably – can change lives. Not just for energy, but for brain function, thyroid health, hormonal balance, detoxification and emotional wellbeing.
In Fix Iron First, you’ll learn:
Why iron deficiency is so often overlooked – even by health professionals
How low iron can affect your mood, brain fog, hormones, anxiety, thyroid function, metabolism and more
The signs of iron depletion at every life stage
Why some blood tests don’t always tell the full story
How to restore your levels effectively and step-by-step – and why the right approach matters
The best food sources of iron (and how to absorb it better)
What to know about iron supplements – and why many fall short
You’ll also discover the deeper questions to ask when things don’t feel right – and the gentle shifts you can make to reconnect with the vitality that is your birthright.
Your body isn’t broken. It’s communicating. Let’s make sure iron is no longer the missing piece.
Why I wrote this book
“Iron deficiency is the most common nutrient deficiency in the world – and yet it remains one of the most overlooked causes of human suffering. Too many people live with low iron for years without recognising how deeply it affects their mood, brain function, thyroid health, hormones, metabolism and vitality. Too often, their symptoms are brushed off, misdiagnosed, or tolerated – when they could be resolved.
I wrote Fix Iron First to bring this conversation back to the forefront – to show that sometimes, the answers to our health challenges are beautifully simple. And to empower you with the knowledge to address it – for yourself, your children and the people you care about.”
Rediscover your true energy
When your iron levels are restored, life feels different – clearer, lighter, steadier. Fatigue lifts, your resilience strengthens, and you start to move through your days with more ease, more joy and more energy for the people and passions you love.
Understand the hidden cause of your symptoms
Many people live with symptoms like anxiety, brain fog, poor sleep, or mood changes without ever realising low iron could be behind them. Fix Iron First helps you connect the dots – and empowers you with the knowledge to take action gently, sustainably and effectively.
Feel like yourself again
This book is about more than iron – it’s about giving you back your vitality, your mental clarity, your emotional steadiness. When you correct iron deficiency at its root, you don’t just survive. You thrive.