SUSTAINABLE STRATEGIES FOR WOMEN
Weight Loss Redefined
Experience the freedom of abundant energy, a deep well of confidence and a life unburdened by worries about your body size.
This course will guide you through
1. How to truly nourish your body
Discover the foods that best support your unique body and energy needs. Stop dieting and deprivation and learn how to fuel yourself in a way that’s deeply nourishing and feels sustainable, enjoyable and aligned with your health goals.
2. The biochemistry of body fat
Dive into the science of why your body stores fat, exploring the roles of hormones, metabolism and stress. Gain insights that empower you to support your body’s natural ability to burn fat as fuel, fostering sustainable and lasting results.
3. The role emotions play
Unpack the connection between emotions and eating habits to explore why you do what you do when you know what you know. Explore how stress, self-judgement and emotional triggers influence your relationship with food — and how to shift those patterns for good.
Weight Loss Redefined
What you get with Weight Loss Redefined:
Your coach, Dr Libby
Dr Libby Weaver (PhD) holds a Bachelor of Health Science in Nutrition and Dietetics with Honours and a PhD in Biochemistry from the University of Newcastle, Australia. With over 20 years of clinical practice, she has supported individuals from all walks of life in reclaiming their energy, vitality and overall wellbeing.
Dr Libby’s unique and transformative approach to health explores the biochemical, nutritional and emotional factors influencing the way your body behaves. By understanding these interconnected layers, she empowers you to address the root causes of your health challenges, not just the symptoms.
I loved the learning about what goes on inside my body, the encouragement I received, the daily emails, all the information received but most of all I loved the fact that I felt it was directed to me as a person and not just as a number or one in a crowd.
It’s such a beautiful well structured nourishing course with lots of inspiration and education. It’s more than just a weight loss course. Life changing in so many ways.
Dr Libby is brilliant! If you are considering doing this course, DO IT! You won’t regret it, You learn how your body works, and it’s done in a nurturing and loving way.
My body feels lighter and my clothes are looser. My health has improved dramatically. I am sleeping better and my menopausal symptoms have improved.
Do you still suffer? If so, do it. Don't think about it any longer. I've been looking at doing it for probably three years and I finally did it and I should have done it three years ago. So don't procrastinate do it today.
This course is beyond any normal weight loss program, it’s about educating you to look at oneself, to heal the past and look to the future, you won’t look at food the same again!
You will get far more out of it than you think! After 63 days you will have the tools to look after yourself far better. I think the coffee info was massive for me... I always thought skipping lunch and having a coffee was a good weight management plan.. now I know it's not—and why!
I loved this course. I’ve particularly enjoyed learning about my body systems and how everything is interconnected and how the choices I make around nutrition affect me the way the do. I feel really empowered now with this new knowledge. Thank you!
I loved the effective, evidence-based (and mind-blowing!) way Dr Libby teaches. I wish I'd known these things years ago! Understanding the pathways in our body, and the impact that food and stress has on those pathways, has for the first time in my life, motivated me to take real action to care for myself. It's made me respect and appreciate my body
It’s not just for women whose focus is weight loss - this course is about being the healthiest, strongest version of yourself - and your body will find its ideal weight from there (no diets, no calorie counting!
If you are someone who wants to create real change that is customised for you, by you - this course is your go-to!
This course offers so much valuable information in a very supportive and non-judgemental way. It really helped me to reflect on my eating habits and most importantly why I have these habits, and it gave me practical strategies to change those that don't support my wellbeing.
This course is for anyone who cannot understand how their weight fluctuates or is steadily increasing with age and especially anyone who has done a few rounds of losing weight only to have it all pile back on.
This will revolutionize your health/lifestyle and what you feel/perceive/believe about yourself in every aspect of your life. The course content is gold and I couldn't recommend it highly enough to anyone.
Frequently Asked Questions
How long will I have access to the course for?
As we wish for you to get the most out of this course, you will have access for a total of 12 weeks. This includes the 9 week course + an additional 3 weeks to catch up or review any content you may have missed.
How much does the course cost?
The total cost for the nine-week course including all the educational videos, daily emails, worksheet downloads, recipe eBook, inspirations, love cards, Accidentally Overweight eBook, The Calorie Fallacy eBook and bonus videos is only $299.
When do I need to sign up by?
You can sign up right up until 7pm (NZT) on the night before the course begins on the Monday!
How do I login/access the course?
Once you’ve enrolled into the course, you’ll receive an email from us with all the details you need to login and access the online material. Each of your daily emails from Dr Libby will also direct you back to the site and to the course material for that day.
How does the course work?
To ensure you’ve got flexibility and freedom in choosing when you engage with the course, we’ve opted to keep our course online so you can take it at your own pace over the nine weeks. Once the course begins, you’ll receive an email from Dr Libby each day throughout the nine-week program to help keep you inspired and motivated to continue your journey to greater health and vitality.
The course doesn’t start for a while, what can I do in the interim?
If you haven’t done so already, you might like to read one of Dr Libby’s books. We’ve paired Accidentally Overweight and The Calorie Fallacy with the course because they best complement what you’ll be learning; however, you may also like to read one of her other great books as well. It might also be a good time to spend some time contemplating what you’re hoping to take away from the course and get clear on any health or wellness goals you might want to achieve.
Can I access the course on my phone/mobile/iPad?
Once you sign up for the course you’ll be able to access the content on up to three devices. For example, your phone, laptop, and tablet.
Will I be able to communicate with other people doing the course with me?
Absolutely! There will be a forum where you can comment and interact with other participants and The Dr Libby Team.
I have already read the eBooks included with the course – can I swap these for other Dr Libby eBooks?
We’ve specifically selected Accidentally Overweight and The Calorie Fallacy as accompaniments as they best support the course. Even if you’ve already read them, it can be helpful to review their content.
Can I share my membership with others?
Our course memberships are designed solely for your own personal use. We want to create a safe space where you can freely comment on the content, your own journey, and interact with the other women in the course. To ensure everyone feels comfortable to do so, we need a commitment from all the participants to not share the content with anyone who has not signed up.
I see the course content is released daily, what time will I be able to access this each day?
The daily emails will be sent to you at 11am EST, which means when you wake up, you will find a lovely gift in your inbox each morning! 11am EST converts to 4am NZST and 2am AEST.
Can I gift this course to a friend or family member?
Of course you can! This course would make a lovely gift. Just make sure you enter their email address on sign up.
Is there anything else I need to buy or do once I’m enrolled in the course?
Once you’ve signed up, there’s nothing else you need to do. We’ll remind you when the course is about to start and then be in touch each day. The only thing you might like to purchase is a journal to track your reflections if you’re someone who benefits from writing things down.
What is Weight Loss Redefined?
Weight Loss Redefined is designed to give women the knowledge they need to feel empowered to make better choices for their health. We believe that weight loss is a byproduct of great health so it’s our mission to help you re-establish a commitment to looking after yourself. There are loads of things that get in the way of us prioritizing our health and our body, so this course is also about exploring some of the common blocks that come up and why we sometimes do the things we do even though we know better.
Can I do this course if I don’t want/don’t need to lose weight?
The focus of this course is primarily on increasing your health and vitality through improving the biochemical functions within your body. If your body already utilizes body fat as a fuel, this course is not going to make you lose more weight. You’ll simply get all the other benefits of nourishing your body.
What will I take away from this course?
A greater understanding of all of your body systems and the intricate interaction between them, including how they impact on your body’s ability to access body fat as a fuel source. You’ll also deepen your relationship with yourself through exploring some of the beliefs you’ve built around what you need to do to be loved, your relationship with food, and how you interact with the people in your life.
Are there any health benefits I will gain from this course?
Absolutely! By following the guidelines suggested in this course, you can alleviate or even eradicate menopausal symptoms, foggy brain, exhaustion, PMS, irritability, moodiness, headaches, migraines, constipation, IBS, reflux, skin breakouts, bloating, sleeping issues, anxiety, and a host of other common health concerns. It will also help your body to mobilize body fat and use it as a fuel.
Is this a diet?
While we do make some suggestions around what to eat, this course offers no set meal plan or diet. Our philosophy is to bring you back to trusting yourself and what your own body needs through consuming nutrient-rich wholefoods. To help you with this, we provide a recipe eBook to inspire you.
What time commitment should I anticipate this course will take each day?
Most of the videos sit around the 10-minute mark, though some are longer and some are shorter. Remember you can take the course at your own pace over the nine weeks and it’s designed to be flexible. However, if you wanted to keep pace with the daily content, we estimate between 15-30 minutes a day.
Who do I contact if I have any issues with the course?
If you have any technical difficulties at all from the moment you sign up and throughout the course, you can reach out to support@drlibby.com for support.
How does the forum work?
When you log in to the course platform, there will be a section where you can ask questions and interact with both other participants and the Dr Libby support team.
Who is this course suitable for?
This course is suitable for any woman wanting to gain a better understanding of her body and her health, particularly those women who struggle with body fat mobilization.
How much interaction will I have with Dr Libby?
Dr Libby will show up in your inbox daily via email and videos. Additionally, twice throughout the program, you will be invited to send your questions to Dr Libby and she will answer them in a podcast format.
Can I do this course if I’ve got heart problems?
If you have a heart condition or any cardiovascular health concerns, please consult with your qualified healthcare professional before enrolling in this course. In many cases, it will be suitable; however, it is essential that your decision to participate in this course is made in conjunction with a medical professional.
Can I do this course if I’m currently facing a significant health challenge?
If you have any health conditions or concerns, please consult with your qualified healthcare professional before enrolling in this course.
Can I do this course if I’m taking medication?
If you are taking any prescribed medications, please consult with your qualified healthcare professional before enrolling in this course.
Can I do this course if I’m a vegetarian/vegan/paleo/have food intolerances?
Absolutely! In this course, Dr Libby will guide you to reconnect with your body and the messages it is sending you, enabling you to better understand what nourishes you and what doesn’t. If you are experiencing symptoms that lead you to suspect you may have food intolerances, it is essential that you consult your GP to rule out any other causes for these symptoms.
Can I do this course if I am pregnant/breastfeeding?
While this course is centered on helping you to enhance your health and vitality, pregnancy and breastfeeding are times when your body is primarily focused on growing a little human. It’s important not to make any significant changes during this time without consulting a medical practitioner, so we would advise waiting until you’ve finished breastfeeding.
What ages is this course suitable for?
This course is designed to be a journey towards greater health and will address common issues that women experience at all stages of their lives. It is suitable for females who have started menstruating, those who are post-menopausal, and everyone in between. Most people will tell you that you have to lose weight to be healthy, when in fact you have to be healthy to lose weight. So with this focus on health, you may also find it assists with symptoms such as PMS, irritability, moodiness, headaches, migraines, constipation, IBS, reflux, skin breakouts, bloating, sleeping issues, anxious feelings, foggy brain, exhaustion, or those associated with menopause.
Can I do this course if I have type 2 diabetes or have been told I am pre-diabetic, or have impaired glucose tolerance?
If you have been diagnosed with type 2 diabetes and are using insulin, be sure to test your blood glucose levels regularly when you first make changes to your food and/or movement. Please consult with your specialist or other healthcare practitioner if adjustments need to be made to your insulin.
If you have been diagnosed with type 2 diabetes but you are not on insulin, or if you are “pre-diabetic” or have impaired glucose tolerance, this course is suitable for you.
The course helps to educate you about your body systems and the intricate interaction between them, including how they impact whether your body gets the message to use fat efficiently as a fuel or to store it. The course also explains insulin resistance and steps to take to address this.