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Brain Balls / Bliss Balls

By Dr Libby (PhD)

Brain Balls / Bliss Balls

This chewy, nutty treat is an excellent source of the monounsaturated fats and omega-3 fatty acids that have the anti-inflammatory properties so necessary for healthy hearts and brain functions. Keep these easy to make snacks on hand for the perfect after school snack for a burst of energy or as a source of vitamin E and zinc, beneficial for skin and the immune system.

This recipe is from Dr Libby's cookbook Real Food Chef. 

Brain Balls / Bliss Balls

Vegetarian Vegan

Ingredients

Method

  1. Combine the walnuts, sunflower seeds, dates and coconut in the bowl of a food processor. Pulse for 30 to grind the ingredients.
  2. Add the cocoa powder, salt, water and the peppermint oil to the bowl and process until the mixture forms a paste.
  3. Form the paste into medium sized balls by rolling a portion of the paste between your palms. Place the finished balls on a tray lined with waxed paper and chill for at least 30 minutes before serving.