The importance of restorative sleep
Sleep is a biological human need—like it or not, we cannot function without it. Studies indicate that even moderate sleep deprivation has a similar impact to being under the influence...
Featured post
What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
- All
- Beauty & ageing
- Emotional health
- Energy
- Energy support
- Gut & digestion
- Health & wellness
- Hormones
- Iron deficiency
- Liver & detoxification
- Metabolic Health
- Nutrition
- Quality sleep
- Recipes
- Stress & recovery
How the average modern life impacts on your adrenal glands
When it comes to energy, vitality and many other aspects of your health, your adrenal glands pack a hefty punch. Only the size of a walnut, these two mighty glands...
Energy myths busted
There are many nutritional, biochemical and emotional processes that contribute to whether or not we feel energised and full of vitality throughout the day. But when it comes to explaining...
Signs your adrenals need support
Ever wake up feeling like you’ve been hit by a truck? It could be that your adrenal glands are struggling to keep up with what you’re asking of them. Only...
Are your sleep habits sabotaging your energy?
12.00am, 2am, 2.15am, 3.00am – do these times look familiar? When was the last time you actually slept through the night? Or better still when was the last time you...
Is there such a thing as too much exercise?
Physical exercise is good for us right? Of course! Movement is an integral part of any healthy lifestyle and we would benefit from including much more incidental exercise in our...
Are You Getting Enough Vitamin B12?
Vitamin B12, also known as cobalamin (because it contains the trace element cobalt), is an incredibly important B vitamin. It is necessary for the production of red blood cells and...
Feeling tired? Top tips to reignite your energy
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there is often one thing that...
The Post-Lunch Slump
Why Do I Feel So Tired After Eating? Food is designed to energise us, right? Yet why is it that so many people feel a post-lunch slump? How often have...
Energising Factors
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there is often one thing that...