Conversations with Dr Libby
Small shifts. Huge difference. Six episodes to help you finally understand and restore your iron.
Always tired? Foggy brain? Feeling flat no matter what you do? It might not be “just life” – it could be your iron.
Iron deficiency is one of the most common yet overlooked nutrient deficiencies worldwide. And it’s not just about energy. Low iron can affect your mood, memory, hormones, sleep, workouts – even how you cope with life’s big transitions.
In this 6-part mini-series of Conversations with Dr Libby, Dr Libby takes you behind the scenes of your body’s iron story. With expert guests including Lara Briden and Dr Oscar Serrallach, expect myth-busting insights, lightbulb moments and practical steps you can actually use.
Across six unique episodes, you’ll learn:
- Why your iron might still be low even when you’re “doing all the right things”
- How iron needs shift through life stages – from teens to pregnancy, perimenopause and beyond
- The surprising ways low iron impacts mood, memory, hormones, sleep and workouts
- Why children’s iron matters for growth, immunity and focus – and what to watch for in their lunchboxes
- How lifestyle factors – from plant-based eating to intense fitness training – influence iron needs and absorption
- How iron interacts with women’s hormones, heavy periods and perimenopause (with insights from Lara Briden)
- The critical role of iron in pregnancy, postnatal recovery and maternal health (with Dr Oscar Serrallach)
- Practical steps to restore and sustain healthy iron levels
Because when your iron improves, everything improves – and this series will show you how.
Introducing Conversations with Dr Libby
Tired isn’t your personality. Foggy isn’t your forever. This is iron explained like you’ve never heard it before.
