How to prioritise your nourishment when travelling
Travelling often means that your ability to prepare your own meals becomes compromised. When this happens, it’s easy to just think ‘oh it’s too hard’. Yet if nourishing yourself remains...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
Health & Wellbeing
5 ways to calm inflammation in the body
While not all inflammation is a concern (it’s actually essential for keeping us alive), when it is persistent and/or chronic, it becomes highly problematic. You will often hear about it...
Fluid or Fat? (and what it does to your mood)
I am convinced that many women “feel” fat when, really they are either bloated or retaining fluid. I have never once weighed a client, and actively encouraged clients not to...
The 10 best things you can do for yourself
When our lives are very full, it can be easy to let self-care slip to the bottom of the priority list. Yet, if you don’t ‘put your own oxygen mask...
Why you can't seem to sustain your changes
Sustaining change When it comes to health, many people declare that they are finally going to make their own health a priority and make some changes. And things usually start...
Adopt these 7 habits to age well
Ageing is a natural part of life that we don’t need to fear; we will all go through it. Your changing skin, hair colour or body in no way detract...
5 healthful resolutions to embrace this year
New Year resolutions are not my jam. That said, I’m all for whatever works for people. I’ve found that for the majority of people, they start off with the best...
3 ways to regain a sense of ‘balance’ in your life
With the pace most people live at, it can be easy to lose ourselves to the demands of modern life and realise months (or sometimes years) down the track that...
The numerous benefits of slowing down and taking a break
The pace of the modern world seems to demand that we move at a million miles an hour from the moment we crack our eyes open in the morning to...
10 ways to incorporate more movement into your day
It’s too easy to spend most waking hours sitting, with studies showing that some people spend an enormous 11 hours per day on their bottoms. Those hours tend to be...
Alcohol: how much is too much?
Many people knowingly or unknowingly consume too much alcohol, having come to rely on it as a wind down tool at the end of their working day. And since it...
The challenge of prioritising our wellbeing
Over the years, I have noticed that – particularly for women – there is this drive to put everyone else’s needs above their own. For far too many women, things...
4 ways to kick your perfectionism streak
Have you ever felt the desire or need to be perfect, either in some area of your life or across all of it? Maybe you want your appearance to look...
What kind of life do you want for yourself?
When was the last time you stopped to take stock of your life – to consider whether the direction your life is going is the direction you would like it...
4 tips to help you lean into your inner wisdom
When we feel stuck or out of our depth, it’s a natural instinct to seek the wisdom of others who may have experience that we don’t have. And in some...
These 4 tips will make reaching your goals more achievable
Some people love a good goal to strive towards and the promise of the achievement itself is enough motivation to keep them going. Yet, not everyone finds it easy to...