What drives inflammation in the body?
Inflammation is a term we often associate with pain, discomfort, and redness. Yet, beyond the surface-level symptoms, there’s a fascinating world at play within our body. A double-edged sword, inflammation...
Featured post
What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
- All
- Beauty & ageing
- Emotional health
- Energy
- Energy support
- Gut & digestion
- Health & wellness
- Hormones
- Iron deficiency
- Liver & detoxification
- Metabolic Health
- Nutrition
- Quality sleep
- Recipes
- Stress & recovery
Struggling to break bad habits? Try one of these 3 suggestions.
In our daily lives, we find ourselves effortlessly falling into routines and habits. Some of these contribute to our wellbeing while others diminish it. When the detrimental habits accumulate or...
5 ways to calm inflammation in the body
While not all inflammation is a concern (it’s actually essential for keeping us alive), when it is persistent and/or chronic, it becomes highly problematic. You will often hear about it...
The 10 best things you can do for yourself
When our lives are very full, it can be easy to let self-care slip to the bottom of the priority list. Yet, if you don’t ‘put your own oxygen mask...
Why you can't seem to sustain your changes
Sustaining change When it comes to health, many people declare that they are finally going to make their own health a priority and make some changes. And things usually start...
5 healthful resolutions to embrace this year
New Year resolutions are not my jam. That said, I’m all for whatever works for people. I’ve found that for the majority of people, they start off with the best...
10 ways to incorporate more movement into your day
It’s too easy to spend most waking hours sitting, with studies showing that some people spend an enormous 11 hours per day on their bottoms. Those hours tend to be...
Why do you do what you do when you know what you know?
Most of the time, it’s not a lack of education that stops people from doing the things they know they should do to look after themselves. We all know that...
Alcohol: how much is too much?
Many people knowingly or unknowingly consume too much alcohol, having come to rely on it as a wind down tool at the end of their working day. And since it...
The challenge of prioritising our wellbeing
Over the years, I have noticed that – particularly for women – there is this drive to put everyone else’s needs above their own. For far too many women, things...
What kind of life do you want for yourself?
When was the last time you stopped to take stock of your life – to consider whether the direction your life is going is the direction you would like it...
4 tips to help you lean into your inner wisdom
When we feel stuck or out of our depth, it’s a natural instinct to seek the wisdom of others who may have experience that we don’t have. And in some...
These 4 tips will make reaching your goals more achievable
Some people love a good goal to strive towards and the promise of the achievement itself is enough motivation to keep them going. Yet, not everyone finds it easy to...
Earthing—how grounded are we?
Could a solution to slowing the degenerative processes in our body be right beneath our feet? Studies explore Earthing (also known as grounding)—a practice which typically involves direct skin contact...
How do you hold up your foundation of health?
What is health? Is it simply the absence of illness and disease? An equilibrium between yourself and your environment? I like to think it’s both of these, and more. When...
Movement matters – which type of exercise is right for me?
Is your idea of a workout one that could be classified as an extreme sport, aimed predominantly at raising your heart rate? Do you only consider your exercise ‘done’ for...