When you don’t think you’re stressed but your body says otherwise
When I talk to people about stress, there are those who tell me outright they are stressed and those who tell me that they’re not. For those who say they’re...
Featured post
What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
Stress
How stress impacts your hormones
We all have moments of stress in our lives and our bodies are designed to cope with small bursts of it. However, in our modern society where the pace of...
Inspiring a new generation of young girls
Attend any school event where there are children aged six, and you see many little girls who could rule the world. Their posture is upright, their eyes are bright and...