How To Breathe Yourself Calm
It is absolutely remarkable that a part of our nervous system – known as the parasympathetic nervous system (PNS) – exists to allow us to feel calm and peaceful. Along...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Dr Libby's at TEDx - The pace of modern life
I’m so excited to share with you that my TEDx talk has now gone live. Being invited to speak at TEDx was a dream that I was privileged to turn...