Sweet Food Story

For many, sweet cravings take over by mid-afternoon or after dinner, derailing even the best food intentions. These cravings often lead to reaching for foods that not only fail to nourish but may even detract from health.

In Sweet Food Story, Dr Libby explores the sugar conundrum, unpacking how the body uses sweet foods and why we often crave them. Through a deep dive into the biochemical pathways involved in the digestion, absorption and utilisation of sweet foods, she demystifies the science behind our love for all things sweet.

This inspiring book features recipes created by the incredible Chef Cynthia Louise. From drinks and sauces to snacks, baking, puddings and desserts, every recipe is designed to nourish your body, mind and soul while satisfying your sweet tooth."