The Calorie Fallacy

For years, we’ve been told that burning more calories than we consume is the key to weight loss. Yet, despite our best efforts, many of us find this approach doesn’t seem to work for our bodies in today’s modern world.

In a society fixated on calorie counting, waistlines continue to expand. What if the age-old calorie equation is outdated and no longer relevant to how our bodies function? If you’ve been putting in enormous effort with little or no lasting results, or if you’re simply looking to understand how to live a healthier, more vibrant life, this book offers a refreshing perspective.

Dr Libby equips you with the knowledge to move away from dieting and deprivation and toward nourishment and empowerment. Learn how to stop punishing your body, embrace true health, and witness the transformation that comes with thriving rather than striving."