"Every day, I see people who feel exhausted and overwhelmed, even when they appear healthy. It doesn’t have to be this way."
Dr Libby believes that energy, not weight, is the ultimate marker of wellbeing. Rather than chasing fleeting results from diets, The Energy Guide offers a fresh perspective — using energy as your wellness currency to unlock sustainable, long-term health.
Drawing on years of academic research and clinical experience, Dr Libby explores how to nourish your body with foods that energise, improve the quality of your sleep and understand the intricate role hormones play in vitality. She unpacks the connection between stress and energy, offering strategies to manage life’s demands without feeling depleted.
With over 100 recipes and meal ideas crafted to fuel your body and mind, The Energy Guide is your essential resource for reclaiming your energy and living a vibrant, fulfilling life.
