While many of us attribute stress to our endless to-do lists, duties and responsibilities, Dr Libby reveals that the true source often lies much deeper. From physical strain on the body to emotional and mental loads we seldom acknowledge, these invisible stresses shape how we think, feel and live. Until we learn to address these hidden drivers, finding lasting relief from stress will remain out of reach.
Through years of clinical experience and research, Dr Libby offers insights into understanding your body’s signals, uncovering the roots of stress and making sustainable changes for a calmer, more centred life. She explores how stress manifests physically, from the impact on your sex hormones and thyroid to the exhaustion linked to people-pleasing and the need for control.
Discover practical strategies to decode the way you think and feel, helping you to stress-proof your mindset and navigate life’s challenges with clarity. With wisdom, actionable tools and compassionate guidance, The Invisible Load provides the lifelong tools you need to lighten your mental and emotional load and live a life with less stress and greater ease.
