For many, food has become confusing, overwhelming and even a source of guilt or frustration. From navigating endless food trends to figuring out what truly nourishes your body, it’s no wonder deciding what to eat feels like a daily battle. This book serves as your fork in the road — a chance to better understand your food, your body and your appetite, while discovering how to make choices that truly serve your health and happiness.
Packed with easy-to-read articles, real-life examples, step-by-step guides and worksheets, this book offers a roadmap to simplify eating and transform your relationship with food.
Dr Libby unpacks everything from understanding the best foods for your body and knowing if you’re intolerant to a particular food, to dealing with carbohydrate chaos and addressing tiredness, bloating and discomfort. Learn how to break free from calorie counting and dieting, experience sustainable weight loss and develop a healthier, more fulfilling approach to food.
You'll also explore how to navigate meaningful conversations about food, particularly with young girls, and uncover ways to truly transform your relationship with what’s on your plate — for good.
This timeless guide will empower you to make informed, nourishing choices that align with your health goals and values. It’s time to let go of food fears and embrace a confident, intuitive way of eating that supports every aspect of your wellbeing.
