Being a woman is a beautiful gift — but it doesn’t always feel that way. At times, it can seem like your body is working against you, your mind won’t stop racing, and the weight of everyone else’s expectations is impossible to escape.
With step-by-step guides, worksheets and practical wisdom, Women's Wellness Wisdom will empower you to take control of your health, break free from common frustrations and embrace the vibrant, fulfilling life you deserve. This is the book every woman needs — a roadmap to understanding your body and creating a life of exceptional health.
Dr Libby reveals how hormones like estrogen and progesterone influence everything from mood to body fat storage, and how your liver plays a pivotal role in your overall health. She explores why sugar cravings take hold, why stress can feel relentless, and what’s behind challenges like emotional eating, breakouts and hair loss. This book also offers insights into ageing gracefully, improving your relationship with food and even teaching the next generation how to approach nutrition in a way that fosters positivity and balance.
With step-by-step guides, worksheets and practical wisdom, this book will empower you to take control of your health, break free from common frustrations and embrace the vibrant, fulfilling life you deserve. This is the book every woman needs — a roadmap to understanding your body and creating a life of exceptional health."
