The overlooked mineral in inner ear resilience
When we think about hearing loss, we tend to think about ageing or noise exposure. We rarely think about minerals. But the inner ear is not passive tissue. It is...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Magnesium & cognitive ageing: why this mineral matters more than we realise
The longer we have the privilege of being alive (one of the ways I prefer to refer to ageing), some people might begin to notice subtle changes in their cognition....
What you need to know about cholesterol
For decades, cholesterol has been positioned as something to fear – a number to drive down at all costs. Yet, cholesterol is not the villain it’s often made out to...
Dr Libby’s reflections on injectables
We live in a world where it can feel as though there’s a “fix” for every wrinkle, every line, every perceived “imperfection”. Injectables have become so normalised that people are...
Why your skin reacts in summer (and what it’s trying to tell you)
If your skin tends to flare, redden, itch, sting or break out the moment summer arrives, please know you’re not alone. I hear from so many people who say things...
Supporting healthy joints
Looking after your joint health becomes even more of a priority, the longer we spend on the planet. Joints are crucial to our mobility and if they start to become...
Managing osteo-arthritis naturally
Osteo-arthritis, a condition affecting millions worldwide, manifests as pain and inflammation in the joints. It can often feel like a life sentence of managing symptoms, but it doesn’t have to...
How the brain ages
The human brain is a marvel of complexity and capability, orchestrating everything from our physical movements to our innermost thoughts and emotions. As we age, this extraordinary organ undergoes a...
4 simple skincare swaps to reduce your chemical load
What we put on our skin matters. Our skin isn’t just a protective barrier; it’s a dynamic, living organ that absorbs much of what we apply to it. This means...
How do I know if I have osteopenia?
Unfortunately, it’s not something that is commonly tested for unless there are certain risk factors or clinical signs present that suggest investigations are warranted. Part of the challenge with this...
The truth about ageing
As children we typically feel excited about getting older, with milestones like reaching the double digits and dreams of what the absolute independence of adulthood will be like. Then we...
The changing face of 40ish
I could have picked any age really: 30, 40 or 50 and beyond. We notice changes at all ages, but it is often the zero years that have us honing...
Adopt these 7 habits to age well
Ageing is a natural part of life that we don’t need to fear; it's a privilege to experience it. Your changing skin, hair colour or body in no way detract...
Why is my skin so dull?
You probably look in the mirror every day—but are you really seeing what’s going on? Our outer reflection tells us a story about what is happening inside our body. This...
The impact of stress on your memory
Do you find yourself regularly forgetting where you put the keys? Or do you often walk into a room only to forget what you were going in there for? When...
Building great bone health
Many of us are aware that as we get older, we need to take even greater care of our bone health to maintain our bone density and prevent osteoporosis. So,...