Are you experiencing thyroid troubles?
The thyroid is a butterfly-shaped gland that sits in your throat area. It makes hormones that play an enormous role in your metabolic rate as well as temperature regulation.Too often,...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Are you estrogen dominant?
Of the tens of thousands of women I’ve met, one of the more common hormonal patterns I see is estrogen dominance. This is where estrogen levels are too high in...
Could one of these less talked about hormones be at the heart of your health challenges?
When it comes to our hormones, we tend to focus on just a few. Our sex hormones, estrogen and progesterone, get most of the limelight, followed closely by our stress...