What are you really weighing?
Are you someone who jumps on the scales at every opportunity? In my 20 years of clinical practice, I have never weighed a client. In fact, if you’re a chronic...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Hunger vs appetite: what's the difference?
When it comes to managing your food intake, hunger and appetite are two very different things. Hunger is the physical need for food whereas appetite is the desire for food....
Cortisol and body fat
In my years of working with women, many have shared that even if they eat like a bird and exercise like crazy—they still gain body fat. And according to the...
Are you experiencing thyroid troubles?
The thyroid is a butterfly-shaped gland that sits in your throat area. It makes hormones that play an enormous role in your metabolic rate as well as temperature regulation.Too often,...
Ageing and weight gain: is it inevitable?
Too many people are led to believe that ageing and weight gain go hand in hand. The thing is, if this was the case, everyone would put on weight as they aged...
Do you ever get 'hangry'?
Do you have moments when you get so ravenous you can’t think straight? When hunger takes over your body and you need to eat immediately or you feel you’re at...
10 foods that help sugar cravings
Sugar has been a topic of much debate over the past few years. Countless people make great food choices for breakfast and lunch and then at 3 o’clock in the...
Why the dieting mentality can prevent you from losing weight
Recently I overhead two elderly ladies discussing how every morning they weigh themselves and how, this is actually really good because of course they’re not happy with the number and...
3 tips to help you cut the sugar and resolve sugar cravings
Struggling to cut out refined sugars? You know they don’t serve your health, yet many people find it a huge challenge to eat less or omit unhealthy sugars. Here are...