Eat with your health in mind
Eat with your health in mind Eating a nourishing diet doesn’t have to be hard. Often people make a commitment to their health and do well for a few days...
Featured post
What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
Nutrition
Why the dieting mentality can prevent you from losing weight
Recently I overhead two elderly ladies discussing how every morning they weigh themselves and how, this is actually really good because of course they’re not happy with the number and...
Iron – Are You Getting Enough?
Iron is a mineral vital to your inner health and outer beauty, particularly your energy and hair, yet iron deficiency is the most common dietary deficiency in the world. It...
Are You Getting Enough Selenium?
Selenium is an incredibly important trace element that is essential to our wellbeing. The body needs it in small amounts for a number of functions including to help regulate thyroid...
Being a 'flexitarian' when it comes to your health
Have you noticed that every possible way of eating has a name now? More and more people are labelling the way they eat and judging others that have a different...
5 Food Swaps To Help You Thrive
Increasing the nourishment of your diet can be as simple as making small dietary tweaks. Here are a few ideas to incorporate into your diet and lifestyle to help you...
3 tips to help you cut the sugar and resolve sugar cravings
Struggling to cut out refined sugars? You know they don’t serve your health, yet many people find it a huge challenge to eat less or omit unhealthy sugars. Here are...
Energising Factors
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there is often one thing that...
5 Ways To Naturally Add Flavour To Your Food
One of the biggest reservations I hear when people are transitioning to eating more real food is the perception that they will have to sacrifice taste. This most certainly doesn’t...
Why The Brassica Family Of Vegetables Are The Superstars Of The Vegetable World!
The word superfood gets thrown around a lot nowadays with all sorts of exotic things being touted as the new essential for your diet, however, one thing remains the same...
Wind Back The Clock - Ageing Gracefully From The Inside Out
Ageing gracefully is something many of us aspire to do regardless of race, sex or age. In a world where it feels like every second day there is a product,...
Not all calories are created equal
How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century...
Global Diets
We can seek refuge from the confusion of nutritional messages in the media by looking to our ancestors’ diets and lifestyles for guidance. People are returning to their roots in...