Hungry all the time, rarely satiated, a ‘broken’ metabolism?
If you’ve noticed you frequently feel hungry, that your metabolism doesn’t seem to be working as well as it once did, or that you rarely feel satiated after eating, you...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Digging deep into nutrition
For those of you who are familiar with my work, you’ll know that I am a fan of getting as many nutrients as we can from our food. Unfortunately, though,...
What is whole real food?
What is whole real food? As a nutritional biochemist, the importance of choosing mostly whole real foods is a message I’m passionate about sharing, but this concept seems to be...
Confused about your cholesterol levels?
Are you confused about cholesterol? It’s not surprising, given the amount of bad press that it has had over the years. However, cholesterol is the building block of vitamin D...
Building great bone health
Many of us are aware that as we get older, we need to take even greater care of our bone health to maintain our bone density and prevent osteoporosis. So,...
How to care for your liver
Of all the extraordinary organs in our bodies, the liver deserves a prize for being such a hard worker. Twenty-four hours a day, seven days a week, the liver is...
Confused about nuts?
When it comes to eating nuts, you’ve likely heard conflicting viewpoints over the years. Some advice encourages us to avoid nuts due to their high fat and calorie content, while...
Office morning teas
Many of you are likely heading back to work about now, which might mean office morning teas and face-to-face team meetings – with food – are back on the menu....
Do you get panicky hungry?
Feeling hungry is uncomfortable—and it’s supposed to be. Our bodies are biologically wired this way so that we stop what we’re doing and search for food. This ultimately keeps us...
Listen to Dr Libby answer these questions
FREE audio: Listen to this Q&A with Dr Libby Do you love learning from Dr Libby? We do too. And to be honest, one of the perks of the job...
Talking to kids about food
If you feel a little lost about how to talk to your children about food, you’re not alone. Many parents struggle to get their little ones to eat nourishing foods...
Could you be iron deficient?
If you’re a woman in her menstruation years, there’s a chance you may be iron deficient. As one of the most common nutrient deficiencies worldwide, monthly menstruation makes women in...
5 nourishing breakfast ideas to start the day
1. Have a green smoothie I wouldn’t necessarily recommend a liquid breakfast every day, as chewing our food triggers stomach acid production which encourages optimal digestion, however, you can’t get...
Hunger vs appetite: what's the difference?
When it comes to managing your food intake, hunger and appetite are two very different things. Hunger is the physical need for food whereas appetite is the desire for food....
Dr Libby talks intermittent fasting and more
Ever wonder what Dr Libby thinks about intermittent fasting? Or whether a whole avocado is too much in one day? In every Weight Loss Redefined intake, participants get the opportunity...
Is coconut good for you?
Depending on who you talk to or what you read, coconut products (such as coconut oil) may be touted as a health-promoting superfood or a serious threat to your health....