Are you unknowingly sabotaging your iron levels?
You might be doing all the “right things” – eating nourishing food, taking your supplements, even prioritising rest – but still find yourself dragging through the day. Your energy is...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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The risk factors for the development of iron deficiency in kids
Iron plays a crucial role in a child’s development – supporting brain growth, energy production, immune strength, and the transport of oxygen throughout the body. Yet despite its importance, iron...
Teen girls, tired all the time? It could be iron.
Fatigue, brain fog, anxious feelings, heavy periods, pale skin, hair loss. For too many teenage girls, these symptoms are chalked up to hormones, stress or just “growing up”. But a...
Always tired? It might not just be your lifestyle
When I support thyroid health, I look through three key lenses: biochemical, nutritional, and emotional. From a nutritional perspective, several nutrients play a vital role – there’s iodine, which is...
Could you be insulin resistant?
You’ve likely heard about insulin in the context of Type 1 and Type 2 diabetes, but understanding its role in blood sugar regulation in a general sense, can be immensely...
Zero alcohol drinks: Are they good alternatives?
Zero-alcohol drinks are having a moment. As more people seek healthier lifestyles or experiment with alcohol-free periods (think Dry July, Octsober or other mindful drinking trends), the demand for zero-alcohol...
Overeating through the holidays? This could be why.
From decadent feasts to endless party platters, festive cocktails and indulgent desserts, it’s no wonder this time of year feels like a never-ending buffet. And while all of this can...
5 reasons your sinuses might be perpetually blocked
If you’re dealing with the constant annoyance of a blocked nose, you’re probably familiar with its many downsides. A congested nose doesn’t just impact your ability to breathe freely –...
Seven signs your liver is overwhelmed
For many of us, our liver health isn’t something we think about daily – unless something goes wrong. Yet, subtle signs can hint that your liver may be calling out...
What to look for in supplements
It’s vital to understand that nothing in the entire world can replace a highly nutritious way of eating. Supplements are designed to supplement – not replace – a nourishing diet. But it...
How to support yourself nutritionally when recovering from burnout
Burnout feels like hitting a wall – emotionally, physically and mentally. It’s not just weariness after a long day; it feels like a complete system shutdown after a prolonged presence...
Do you really need to supplement?
There are many reasons I am a fan of nutritional supplementation — although not all supplements are created equally. In other words, they don’t all impact the body in the...
Managing osteo-arthritis naturally
Osteo-arthritis, a condition affecting millions worldwide, manifests as pain and inflammation in the joints. It can often feel like a life sentence of managing symptoms, but it doesn’t have to...
Suffering with post-infection fatigue? Here’s how to aid your recovery
Post-infection fatigue can be a debilitating aftermath of an infection, leaving you feeling drained and exhausted long after other symptoms have subsided. This condition can significantly impact daily life, making...
How sugar can silently impact your metabolic health
Many people link the term ‘metabolic health’ to their weight, yet this is only a small part of it. Your metabolic health impacts how your body regulates the levels of...
Why we get so hooked on sugar
We might know the potential health consequences of excessive sugar consumption—from frustrating digestive system symptoms, hormone imbalances, fat stored in the liver that disrupts all sorts of processes, high cholesterol,...