Brain Balls / Bliss Balls
This chewy, nutty treat is an excellent source of the monounsaturated fats and omega-3 fatty acids that have the anti-inflammatory properties so necessary for healthy hearts and brain functions. Keep...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Beetroot Chocolate Mud Cake
This cake packs all the divine flavor of a traditional chocolate cake but is so much more beneficial for your health. The beetroot aids in liver detoxification processes, the psyllium...
Carrot Hummus
Carrots are a rich source of the beta-carotene antioxidant vital for protecting our eyes and supporting clear vision. Our body converts beta-carotene into retinol, then uses retinol to renew and...
Satay Chicken Salad
Kelp noodles are a mineral dense alternative to pasta. The variety of different colored, plant-based foods in this dish brings a range of antioxidants. Studies show that variety is vital...
Ginger Cashew Vegetable Fried Rice
This recipe is much a healthier alternative to typical Asian-style takeaway, often higher in white rice than vegetable content. The vegetables in this dish are packed with minerals and other...
Caramel Slice
When we asked around, we learned that caramel slice is a beloved favourite for countless people. So we thought it was time for it to have the Real Food Chef make...
Beef Rendang Curry
This curry contains all of the authentic Rendang flavours and might just become a new family favourite! As it is a rich dish, serve up small portions with plenty of...
Lemon Balls
Lemon and honey is a traditional healing combination used most often during the cold and flu season to help boost the immune system. This snack provides many immune-boosting nutrients such...
Pumpkin Pancakes, Maple Pecans & Coconut Yoghurt
Using the quinoa flour is a better health alternative to regular all-purpose flour, as the quinoa includes amino acids crucial to the synthesis of proteins and liver detoxification. The pumpkin...
Cheesecake with berry coulis
This cheesecake is so close in taste and texture to the traditional kind many people have been fooled… in a good way! The use of nutritional yeast achieves the traditional...
Back to work lunch hacks
For many, lunch is one of the more challenging meals of the day when it comes to nourishment. Without forward planning or preparation, you may find yourself falling back on...
5 Ways To Naturally Add Flavour To Your Food
One of the biggest reservations I hear when people are transitioning to eating more real food is the perception that they will have to sacrifice taste. This most certainly doesn’t...
Winter Bone Broth
Your grandma was right about chicken soup! Bone broths contain calcium, magnesium, phosphorus and amino acids, all nutrients that support great adrenal health, the nervous system, bones, teeth and nails,...