Chocolate Spread
This is a wonderfully versatile spread to have ready to go in the fridge. Chocolate cravings needn’t be satisfied with processed confectionary when you have a dairy and refined sugar-free,...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Bountylicious Slice
Chocolate and coconut are a match made in flavour heaven. Containing no refined sugar, this dairy-free slice makes a wonderful afternoon snack due to the satiating effects of the coconut...
Pumpkin and Sweet Potato Fritters
These fritters could be called “vision fritters” as they contain two good sources of beta-carotene, which the body converts into Vitamin A, vital for eye health. Great for school lunch...
Vanilla Crackle
Vanilla Crackle is a favourite with children and makes a good lunch box snack. It’s great for adult’s lunchboxes too! Buckwheat is a mineral rich, naturally gluten free seed; it contains concentrated amounts...
Warm Bean and Potato Salad
For many years potatoes were feared due to their carbohydrate content, but really, they need to be celebrated for the many vitamins, minerals and phytonutrients which they contain. If you...
Baba Ganoush
This delicious dip is great with vegetable sticks as a nourishing morning or afternoon snack. Leaving on part of the eggplant’s skin imparts a delicious smoky flavor to this dip....
White Chocolate and Blueberry Cheesecake
This is a fantastic alternative to a traditional cheesecake. The nuts and seeds contribute vitamin E and zinc, calcium and magnesium while the blueberries are incredibly high in antioxidants. Cacao...
Hearty Vietnamese Chicken Soup
This fragrant Asian-style broth is supercharged by using bone broth as the base. Traditional Chinese medicine practitioners often use bone broths to promote the health of the kidneys, digestive system and blood....
Chocolate Mousse
This no-fuss chocolate mousse can easily be whipped up at the last minute. Containing just a few simple ingredients it's the young coconut flesh that gives the mousse its creamy...
Fruit and Nut Chocolate
This chocolate is special not only because of what it contains, but also because of what it doesn’t contain! Homemade chocolate like this contains considerably less ‘sugar’, additives and preservatives...
Breakfast Beans
Beans are a breakfast favourite for many and are a good source of dietary fibre, essential for the optimal functioning of the digestive tract and helping you feel satiated. The...
Orange Chocolate Tart
An all time favorite this orange chocolate delight is packing a nutritional punch. It is not often cakes contain omega 3, zinc, magnesium and calcium. As with all our desserts...
Brilliant Brassica Soup
That old adage of an apple a day keeps the doctor away could easily be replaced by a serving of broccoli a day keeps the doctor away! The brassica family...
Almost-Apple Pie in a Cup
The perfect cool-weather warmer, this nourishing and sustaining drink is just the thing on a crisp winter’s morning (it’s actually good at any time of the year!). When people crave...
Omega Oil Chocolate Sauce
Getting children to have their Omega 3 oil can be difficult, but not when it tastes like a velvety chocolate sauce. A great way of eating Udo's oil or simply...